Well I have haven't blogged in a while because from Nov-Feb I just fell over the wagon. I was so far off the wagon I could even see the wagon. March I spent relearning and working my way back into a routine of excercise. April I was sort kinda back no the wagon and now it is May and I am hopeing to stay consistent with for one whole month. I was down to 314 in march but I am up to 325 and I notice anything over 320 and my joints start to ache. The other thing that happened was I was talking to a woman I know and she said she load 64 lbs and she was in a size 22/24. If I had stayed on plan I would be way below that....Also I want to be able to ride a rollarcoaster before the amusement park (Six Flags) closes for the year.
I think alot of the problem I had staying focused Nov-Feb was relationship issues. MY finally ending it completely with my ex, dating someone new and eating alot, and my girlfriend having issues with her boyfriend and wanting to hang out and hanging out always involves eating. So I think I am back on a routine.
So the things I am going to try and stick to.
Only water and Milk
Twice a week and I can 1 juice or soda
800 Min of excercise for the month
Only eating out 4 times a month.
No dunkin donuts
no applebees
Blog as much as possible.
So I realized one of the reasons I feel off the wagon was I was eating the same things over and over again and was bored, so we're going to try and not make myself crazy and find more of a variety of things to eat. Also I don't really have anyone to talk to in person. Using forums are ok, but I miss having someone to talk to in real life about the ups and downs of losing weight.
I don't weight myself again until the 15th so we are going back to my attitude of anything lower than where I am now is good.
25 min of excercise to (WATP)
Oh yeah I went out for Indian food last night so that counts as one of my go out times for this month.
I think alot of the problem I had staying focused Nov-Feb was relationship issues. MY finally ending it completely with my ex, dating someone new and eating alot, and my girlfriend having issues with her boyfriend and wanting to hang out and hanging out always involves eating. So I think I am back on a routine.
So the things I am going to try and stick to.
Only water and Milk
Twice a week and I can 1 juice or soda
800 Min of excercise for the month
Only eating out 4 times a month.
No dunkin donuts
no applebees
Blog as much as possible.
So I realized one of the reasons I feel off the wagon was I was eating the same things over and over again and was bored, so we're going to try and not make myself crazy and find more of a variety of things to eat. Also I don't really have anyone to talk to in person. Using forums are ok, but I miss having someone to talk to in real life about the ups and downs of losing weight.
I don't weight myself again until the 15th so we are going back to my attitude of anything lower than where I am now is good.
25 min of excercise to (WATP)
Oh yeah I went out for Indian food last night so that counts as one of my go out times for this month.
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