I worked out today same work out as saturday. I was going to do some of the firm, but I didn't want to do the weights in that and then weights with jari so I did drop it in 30, but it didn't feel like a good aerobic workout, so on wednesday I am going to do the firm work out without the weight part. I was thinking it is better to do it...even if I modified it than avoid it all together and not do anything at all. My kneed hurt less during the straight leg deadlift and lateral row part which is good.
So I'm about 2 lbs away from my monthly goal. I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused. If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going. The worse thing you can do is stop trying. Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee. I ended up having this weird sugar headache. I ate food, thinking I wasn't eating enough. After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues. It makes me think there is something with the starbucks coffee...
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