Do whatcha Like...How ya Like

I worked out today same work out as saturday. I was going to do some of the firm, but I didn't want to do the weights in that and then weights with jari so I did drop it in 30, but it didn't feel like a good aerobic workout, so on wednesday I am going to do the firm work out without the weight part. I was thinking it is better to do it...even if I modified it than avoid it all together and not do anything at all. My kneed hurt less during the straight leg deadlift and lateral row part which is good.