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Damn you Kisses with Peanut Butter

So I worked out this morning which is really what motivated me to blog today. I did 25 min watp: walk strong. One of my favorites. So the other thing that should be mentioned is the candy dish at work. A couple of weeks ago I bought candy for it and included a bag of kisses with peanut butter in them. I barely noticed them althought my girlfriend at work said they were addictive, so I am on the weight loss wagon and she bought another bad and I easily went through 20 of them yesterday. So no candy dish for a while. I had a foot long turkey and ham subway sandwich and when I got home i was hungry so I had 2 oodles of noodles. Probably not th enest choice, but it did the job, I didn't have to cook and I ddin't end up at applebess eating 1000 calories. So works for me....

Nothing else to report

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