Eating Accountability

Posted on 3fatchicks. I am ok with the excercise, but the eating i need some outside help.

So I feel like i need some accountability in terms of my eating...so hoping to do this 21 day challenge.

So here goes.

No fast food which includes (popeyes, burger king, mcdonalds, wendy's and pizza) - 2 pause days

no applebees - 3 pause days (hoping i won't use them)

1 salad & 1 piece of fruit everyday - i am so not getting enough veggies. 3 pause days

writing down what I eat 3 pause days.

no rice - 3 pause days

Ok today is day one, End Jan 8th

I think I'm going a lil easy on myself, but wanna make it doable. I guess I can always remove pause days the next time around. Also with my birtyday, Christmas, New Years and the bf coming home I know I won't be able to say no to everything.

Comments

Staying on Track even when cheating.

Usually when I post there is a overall point or idea I'm trying to express. This is just a catchup post. Last week I only worked out once. Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be. In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s. I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled. Friday I had a parfait from my usual salad spot. Thai chili wings from the restaurant at the hotel. Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast. I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains

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That's a no for me Dawg - Sports Bras for Big Chests

Whenever I watch any kind of workout video it usually a thing woman with a exercise bra thing. I don't normally care because I'm too busy drowning in my own sweat and cursing her parents and anyone else responsible for her existence....Ok that was a lil harsh..just her parents. Anyway. I recorded one of my workouts and I felt like my form for my squats was off because I don't usually wear a bra when I work out and it changed my center of gravity. One was a "traditional" workout bra and another was a weird space age looking thing that I got from lane bryant during their semi annual sale. Lane Bryant sports Bra When I got it I was kinda like eh I don't think this is how this works, but once I started to work out. I didn't notice it. It actually felt like it helped my form in alot or areas and it was super comfortable. The "traditional bra" had my boobs all over the place and just distracted during the enter work out. My o

The Intuituve Eater

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