So I seem to have the excercise thing down.....goal for this month is 600 min and to get under 330. Eating hasn't been horrible, but not where I want it either.
So to recap.
Wednesday after thanksgiving I went to applebees
potatoes skins
a hurricane (drink)
buffalo wings
steak
mashed potatoes
broccli
Thursday (thanksgiving) had salomon croquettes and a fiber bar, and didn't over eat at thanksgiving
Friday just kept snacking, no one big portion of anything, but over eat with alot of little snacks
Saturday egg white omlet and back to applebees
chocolate mousse shooter
steak and potatoes and broccli
Sunday stayed home allday and don't think I did much damage
MOnday
subway and doritoes
Tuesday
went crazy english muffini with laughing cow cheese
soup and chicken fingers
choclate brownie (easily 1000 calories)
4 suagages (I was too lazy to cook)
Haven't eaten yet today
so the thing that stands out for me is I haven't eaten alot, but I haven't had good things to eat so definitely more veggie. I just don't have a desire for salad in the winter time, so we'll see
Oh yeah and I started making crystal light because I was tired of water everyday all day.
Working out I kinda so what I want, don't feel obligated to do everything on every dvd....
so today I did cadio inferno (27 min) abs (16min , I skipped the warm up on this one) (
jari love (50 squats, biceps, straight leg dead lift, and later raise/shoulder press)=20 min
63 min
NSV
I went to the club saturday and usually I am sore and can barely move the next day...I was good, no soreness, knees didn't hurt...I can't even remember the last time that happened...woo hoo...
Oh yeah and doing my squats with 12lbs instead of 8lbs.
So to recap.
Wednesday after thanksgiving I went to applebees
potatoes skins
a hurricane (drink)
buffalo wings
steak
mashed potatoes
broccli
Thursday (thanksgiving) had salomon croquettes and a fiber bar, and didn't over eat at thanksgiving
Friday just kept snacking, no one big portion of anything, but over eat with alot of little snacks
Saturday egg white omlet and back to applebees
chocolate mousse shooter
steak and potatoes and broccli
Sunday stayed home allday and don't think I did much damage
MOnday
subway and doritoes
Tuesday
went crazy english muffini with laughing cow cheese
soup and chicken fingers
choclate brownie (easily 1000 calories)
4 suagages (I was too lazy to cook)
Haven't eaten yet today
so the thing that stands out for me is I haven't eaten alot, but I haven't had good things to eat so definitely more veggie. I just don't have a desire for salad in the winter time, so we'll see
Oh yeah and I started making crystal light because I was tired of water everyday all day.
Working out I kinda so what I want, don't feel obligated to do everything on every dvd....
so today I did cadio inferno (27 min) abs (16min , I skipped the warm up on this one) (
jari love (50 squats, biceps, straight leg dead lift, and later raise/shoulder press)=20 min
63 min
NSV
I went to the club saturday and usually I am sore and can barely move the next day...I was good, no soreness, knees didn't hurt...I can't even remember the last time that happened...woo hoo...
Oh yeah and doing my squats with 12lbs instead of 8lbs.
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