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What a difference a pound makes

A lot of things happened yesterday good and bad and none of it matted because all I could think was I lost 3 lbs. Temptation seems to be even less of an issue because I have no desire to ever gain those 3 lbs back. I might one day, but I don't see it happning anytime soon. I also am realizing i have a ways to go. I got up and did 5 miles and my weights.

I made a mega veggie egg white omlet. Onions, mushrooms, yellow pepper, scallions. I put ketchup on it without tasting it. All I really tasted was ketchup. So when i want back to finish it up. I didn't put anything on it and it tasted good. ok what have we learned boys and girls? If you cook something good you don't need to cover up the taste of it....or season it to death.

Ok, anyway, I think thats it for now, see ya later bill and ted.

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