It took about a day to lose the weight from the weekend, add on my tilt off the wagon( more on that later).
I think weekends will always be a weird time, the goal tho is to stay mostly on plan unless it is a planned cheat meal.
Anyway, so I have a slight cold, my period is coming and I had a sugar craving. I waited till after lunch realized part of it was just being hungry. I bought two pack of 6 oreos. The craving lessened after I ate lunch, but it didn't go away. I probably could have just not ate them, but I don't want it to grow into a binge. So I ate them
With all of that i'm down almost 2 lbs this morning, which is my total for the weekend. I did work out yesterday and I stayed on plan except for the oreos. Dealing with my eating and how I deal with food is the war. This was a small skirmish and I don't take as a loss. I made a concious decision after hours and comtemplation to eat the cookies. I don't have any desire for anything else and I'm ok
I kinda felt meh, a cold is coming, but not exactly here yet, so I worked out (21 day fix upper and lower fix). I actually felt a little better.
I'm coming up on 14 days on plan and working out, so I'm planning a cheat meal. It will be sushi friday. So now I have a light at the end of the tunnel so I just don't binge
Working out has been interesting. I feel like my workout ADD is kicking in, but no buying new videos. I have been browsing youtube for difference. My beachbody videos really are enough tho. Weird I have no desire to go back to my Firm DVDs. Realizing I like circuit training and don't miss the danceyness.
Live and learn.
I think weekends will always be a weird time, the goal tho is to stay mostly on plan unless it is a planned cheat meal.
Anyway, so I have a slight cold, my period is coming and I had a sugar craving. I waited till after lunch realized part of it was just being hungry. I bought two pack of 6 oreos. The craving lessened after I ate lunch, but it didn't go away. I probably could have just not ate them, but I don't want it to grow into a binge. So I ate them
With all of that i'm down almost 2 lbs this morning, which is my total for the weekend. I did work out yesterday and I stayed on plan except for the oreos. Dealing with my eating and how I deal with food is the war. This was a small skirmish and I don't take as a loss. I made a concious decision after hours and comtemplation to eat the cookies. I don't have any desire for anything else and I'm ok
I kinda felt meh, a cold is coming, but not exactly here yet, so I worked out (21 day fix upper and lower fix). I actually felt a little better.
I'm coming up on 14 days on plan and working out, so I'm planning a cheat meal. It will be sushi friday. So now I have a light at the end of the tunnel so I just don't binge
Working out has been interesting. I feel like my workout ADD is kicking in, but no buying new videos. I have been browsing youtube for difference. My beachbody videos really are enough tho. Weird I have no desire to go back to my Firm DVDs. Realizing I like circuit training and don't miss the danceyness.
Live and learn.
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