Attack of the Sugar Monster/Summer Heat

That is an exact recreation of me...or my inner me. I'm not sure what happened. Its too early for PMS, but I have been on my on sugar binge for the last couple of days. I am usually not much of a sweet person, but it has been an issue.

Sunday I have 4 of the tiny hagen daz ice cream. It amounts to about a scoop of ice cream when you add them all together. Today I had another sugar craving and had two pack of cookies. Add on to that I didn't work out. My house was hot and I turn into a big ole slug when its hot.

I also didn't cook...

I am currently not wining.

I'm down overall for the month so I haven't done much damage, but I need to focus.

I joined the June exercise challenge on 3FC and I have one last pilates session to do. I also didn't workout over the weekend..

I"m not winning SMH

So I'll knock that out tomorrow morning

Fingers crossed the craving goes away and I'll be sleep with the A/C on tonight.

On the upside my clothes are fitting better to me even with the slug heat laziness I have more energy.

This weekend if the fourth of July weekend, so it will be interested how things go...I'll be visiting family and right now I don't really have a plan. I usually gain 5 or so pounds when I visit. Blah so we'll see. The one thing keeping my motivated is I have the potention to be out of the 350s by the end of July....

Lets see if that will help keep the sugar monster at bay

later.....

So, I left work on time, and as soon as I hit the door I started cooking.

Currently finishing up spaghetti squash with ground turkey and pesto.

I also made coffee.. its the most expensive part of breakfast so trying to bring my own.

Comments

Doing ok

Only did the second cheerleader video can't find belly butt and thighs, so I might do that tonight. cardio overdrive 40 min, I thought it was really only 20 something. So I'm good for right now. Eating has been pretty good. I'll get on the scale saturday morning. Something I realized I'm never going to be as focused as when I first started this journey, which is probably ok since I couldn't maintain that forever...same food over and over again ...blah... Yesterday I had a busy day and wanted to go out and buy food even though I had brough lunch. I stayed in the office and ate my rice and carrots. Something else in NY they have the calories on everything, so the choclate crossiant that I had brainwashed myself into believe it was 200 Calories is more like 400+ with a class of milk that about 600 calories for breakfast. So i realized I could have an english muffin, milk and saugage (from home) and be just as fine....so even less eating out. I don't want to kno

Staying on Track even when cheating.

Usually when I post there is a overall point or idea I'm trying to express. This is just a catchup post. Last week I only worked out once. Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be. In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s. I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled. Friday I had a parfait from my usual salad spot. Thai chili wings from the restaurant at the hotel. Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast. I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains

Getting old

So yesterday was a pretty ok day, It all went down hill when I ate my salad for lunch. In literally the last year I've become allergic to tree nuts,not peanuts. I'm not a big nut person in general, but yesterday I had a salad with pesto checking in it. I got itchy. My co-worker realized the pesto probably had pine nuts in it. So they gave me some children's benedryl..I think I was better off being slightly itchy. In fact I'm sure I was better off. For literally the rest of the day I just couldn't seem to wake up. I went home and at 9. I just crashed. and that was children's benedryl. I think I've only felt like that after doing lots of shots at a dive bar. I might need this for my next party. Anyway I woke up today, with two slightly swollen stiff knees so no workout. I had done 2 days in a row, so I"m ok with the day off. Tomorrow instead of whatever my hybrid schedule her I'll do 21 day fix upper fix and piyo upper bod

The Intuituve Eater

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