So I didn't work out yesterday and I felt lazy. Nothing got done. Not horrible, just an observation. Anyway, out of boredom, I played around with my cable on demand and found exercise TV. I think of my issues is getting bored with me DVDs, anyway, so I found out they have a Chris Freytag work out. Its walking, but she kicked my butt for 30 min. I didn't do any of the floor work. I also discovered they have another DVD of her which has a workout plan. So I may do that.
I was also thinking its funny from April to September its hard to be motivated, but as soon as it starts to cool off I'm up and at it. Not sure what to make of that. I got on the scale yesterday and I'm back up to 360, but I am going to lay that squarely on the fact that I couldn't work out for a month. I am not supposed to be working out now, but I just couldn't wait anymore and the rest of my body was having issues. While I still wrap my ankle to work out I think the working out seems to help with the stiffness I've been feeling.
so I did 30 min of walking(ish) with Chris.
Oh yeah and I've started adding ab work to my workout. So I did 10 full body roll up. They are easier to do then crunches. I don't have to worry about keeping my knees up and trust me that are hard. I did them on Saturday and felt it.
So 10 full body rollups.
I was also thinking its funny from April to September its hard to be motivated, but as soon as it starts to cool off I'm up and at it. Not sure what to make of that. I got on the scale yesterday and I'm back up to 360, but I am going to lay that squarely on the fact that I couldn't work out for a month. I am not supposed to be working out now, but I just couldn't wait anymore and the rest of my body was having issues. While I still wrap my ankle to work out I think the working out seems to help with the stiffness I've been feeling.
so I did 30 min of walking(ish) with Chris.
Oh yeah and I've started adding ab work to my workout. So I did 10 full body roll up. They are easier to do then crunches. I don't have to worry about keeping my knees up and trust me that are hard. I did them on Saturday and felt it.
So 10 full body rollups.
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