Discovered Excercise TV

So I didn't work out yesterday and I felt lazy. Nothing got done. Not horrible, just an observation. Anyway, out of boredom, I played around with my cable on demand and found exercise TV. I think of my issues is getting bored with me DVDs, anyway, so I found out they have a Chris Freytag work out. Its walking, but she kicked my butt for 30 min. I didn't do any of the floor work. I also discovered they have another DVD of her which has a workout plan. So I may do that.

I was also thinking its funny from April to September its hard to be motivated, but as soon as it starts to cool off I'm up and at it. Not sure what to make of that. I got on the scale yesterday and I'm back up to 360, but I am going to lay that squarely on the fact that I couldn't work out for a month. I am not supposed to be working out now, but I just couldn't wait anymore and the rest of my body was having issues. While I still wrap my ankle to work out I think the working out seems to help with the stiffness I've been feeling.

so I did 30 min of walking(ish) with Chris.

Oh yeah and I've started adding ab work to my workout. So I did 10 full body roll up. They are easier to do then crunches. I don't have to worry about keeping my knees up and trust me that are hard. I did them on Saturday and felt it.

So 10 full body rollups.

Comments

Doing ok

Only did the second cheerleader video can't find belly butt and thighs, so I might do that tonight. cardio overdrive 40 min, I thought it was really only 20 something. So I'm good for right now. Eating has been pretty good. I'll get on the scale saturday morning. Something I realized I'm never going to be as focused as when I first started this journey, which is probably ok since I couldn't maintain that forever...same food over and over again ...blah... Yesterday I had a busy day and wanted to go out and buy food even though I had brough lunch. I stayed in the office and ate my rice and carrots. Something else in NY they have the calories on everything, so the choclate crossiant that I had brainwashed myself into believe it was 200 Calories is more like 400+ with a class of milk that about 600 calories for breakfast. So i realized I could have an english muffin, milk and saugage (from home) and be just as fine....so even less eating out. I don't want to kno

Staying on Track even when cheating.

Usually when I post there is a overall point or idea I'm trying to express. This is just a catchup post. Last week I only worked out once. Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be. In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s. I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled. Friday I had a parfait from my usual salad spot. Thai chili wings from the restaurant at the hotel. Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast. I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains

Getting old

So yesterday was a pretty ok day, It all went down hill when I ate my salad for lunch. In literally the last year I've become allergic to tree nuts,not peanuts. I'm not a big nut person in general, but yesterday I had a salad with pesto checking in it. I got itchy. My co-worker realized the pesto probably had pine nuts in it. So they gave me some children's benedryl..I think I was better off being slightly itchy. In fact I'm sure I was better off. For literally the rest of the day I just couldn't seem to wake up. I went home and at 9. I just crashed. and that was children's benedryl. I think I've only felt like that after doing lots of shots at a dive bar. I might need this for my next party. Anyway I woke up today, with two slightly swollen stiff knees so no workout. I had done 2 days in a row, so I"m ok with the day off. Tomorrow instead of whatever my hybrid schedule her I'll do 21 day fix upper fix and piyo upper bod

The Intuituve Eater

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