Skip to main content

Binge Bad Eating...Lessons

Posted on 3fc

Well this weekend was probably my worst eating weekend since I started IE. A girlfriend of mine came out to visit and I threw IE out the window. Won't go into everything i ate, but i felt HORRIBLE. I can't even say I enjoyed it. I hated feeling full, and the food was crap so I am suffering for it now.....blah. I don't feel like I feel off the wagon. I feel like this was a good reminder on why I do IE in the first place.

On an up note. I realized I have become more critical of my body image since I've been losing and this weekend was a nice reminder that my self image isn't tied to my weight.



Posted on 3fc
So My eating has been wacky since Saturday. I had that I want something, but don't know what it is and rather than waiting I was eating anyway (bad Obie). So I was heating up my lunch and standing by the vending machine. Something I used to be tempted by constantly and now I can ignore with no problem. Anyway. I settled on a candy bar and I said if I still feel the same way after I eat lunch I'll have the candy bar. I ended up eating the candy bar and I think I just wanted something sweet. Not sure of that was the cause of this past weekend, but the feeling has gone away. So we'll see.
Labels:

Comments

Post a Comment

Popular posts from this blog

Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...
Post a Comment
Read more

Up 3 lbs.

Well I just couldn't what to weigh myself and I am up 3 lbs. Normally I would be devastated, but Everything 3fc has taught says 1. I should probably weight myself in the morning. 2. It is not the end of the world. I also have to admit i overate yesterday, and I had a big meal Saturday . So the plans is to stick to what I am supposed to do and weigh again Saturday morning. The guy I am seeing will be up Saturday morning, and it is Super bowl weekend, so eating is not going to be the greatest this weekend. Everything else is ok. Added Later I just realized I got cocky. I assumed since I had had all this great weight loss I could eat whatever. I have not been eating intuitively. So I am glad I did the weighin and will try and do better.
Post a Comment
Read more