So this week I only worked out once on Monday. I think I've figured out what the problem was. I was supposed to be doing prevention fitness personal training, the weight loss track and I didn't like it. I think my mind just said well I don't like it so I see no point in doing it. I also think I just needed a break from my routine. So I skipped the whole week. Saturday I did an old WATP 2 mile and today I did Yoga Booty Ballet all the way through. I plan my workout for the following week on Sunday so I am doing 30 min of the quick fit kick boxing (more on that later) and the toning from the PF:personal training (20 min).
Funny that I am doing the quick fit DVD. I bought it because I liked the kick boxing in the WALK kick (WATP) and thought i would try it with someone else. I bought quick fit and after reviewing it I just couldn't do it. So now 3-4 months later it looks like it will be challenging but doable...Nice..
Food wise. I have been eating intuitively. Since I started IE i had a problem with the eating will I was satisfied. To deal with that I would just eat smaller portions and if I was hungry I would go back for more. On Fridays I don't eat what I have at home. I think it is a bad habit, but I won't be changing it anytime soon. Anyway, I wanted Popeye's, but it was closed. I considered Applebees, but I am banned from their till lent is over. So I went to the supermarket near my house. I picked up boneless buffalo wings, 2 containers of sushi and a salad. I think I got the salad because I have noticed I don't like eating meals without a vegetable of some kind. anyway. when I got home. I ate the sushi and the salad and the boneless wings are in my fridge 2 days later. Not at all tempted by them. I will probably eat them for dinner.
Yesterday went to the movies. I thought about eating something while I watched the movie, but there is nothing I really wanted and now generally unless I actually want it....I don't bother with it...no more settling just to have something in my mouth.
I had Popeye's afterward, again thought about having 10 breaded strips and a large red beans and rice...because thats what I'm used. What I really wanted was the naked strips and and a smaller red beans and rice. My only issue is I had the sugar filled drink because they didn't have any water...at least I didn't ask. Also had some ice cream at the mall. Trying to avoid a repeat of the last time I wanted something sweet. I bought pudding and ended up eating the last 4 in once shoot. So ice cream and pudding are ok, but no point in brining them into the house.
So today I made whetena and only ate half the bowl and a piece of fruit.
So I say all of this to say....I think I am thinking alot less and the IE is a little more unconcious. I wasn't full through any of this. Also it is all very different from where I was 6 months ago.
lastly. I am just realized I am 14lbs from my next mini goal 319. Thats seems like alot, but I am also 4 lbs from 329 which would put me 10lbs from 319. So I am REALLY hoping to get to 329 by the end of March. I think it is possible, but I still need to get past my period so we'll see.
Funny that I am doing the quick fit DVD. I bought it because I liked the kick boxing in the WALK kick (WATP) and thought i would try it with someone else. I bought quick fit and after reviewing it I just couldn't do it. So now 3-4 months later it looks like it will be challenging but doable...Nice..
Food wise. I have been eating intuitively. Since I started IE i had a problem with the eating will I was satisfied. To deal with that I would just eat smaller portions and if I was hungry I would go back for more. On Fridays I don't eat what I have at home. I think it is a bad habit, but I won't be changing it anytime soon. Anyway, I wanted Popeye's, but it was closed. I considered Applebees, but I am banned from their till lent is over. So I went to the supermarket near my house. I picked up boneless buffalo wings, 2 containers of sushi and a salad. I think I got the salad because I have noticed I don't like eating meals without a vegetable of some kind. anyway. when I got home. I ate the sushi and the salad and the boneless wings are in my fridge 2 days later. Not at all tempted by them. I will probably eat them for dinner.
Yesterday went to the movies. I thought about eating something while I watched the movie, but there is nothing I really wanted and now generally unless I actually want it....I don't bother with it...no more settling just to have something in my mouth.
I had Popeye's afterward, again thought about having 10 breaded strips and a large red beans and rice...because thats what I'm used. What I really wanted was the naked strips and and a smaller red beans and rice. My only issue is I had the sugar filled drink because they didn't have any water...at least I didn't ask. Also had some ice cream at the mall. Trying to avoid a repeat of the last time I wanted something sweet. I bought pudding and ended up eating the last 4 in once shoot. So ice cream and pudding are ok, but no point in brining them into the house.
So today I made whetena and only ate half the bowl and a piece of fruit.
So I say all of this to say....I think I am thinking alot less and the IE is a little more unconcious. I wasn't full through any of this. Also it is all very different from where I was 6 months ago.
lastly. I am just realized I am 14lbs from my next mini goal 319. Thats seems like alot, but I am also 4 lbs from 329 which would put me 10lbs from 319. So I am REALLY hoping to get to 329 by the end of March. I think it is possible, but I still need to get past my period so we'll see.
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