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I wanna Party with Shaun T

So shaun T is hot, but weirdly Im not attracted to him, but i did Speed 1.0 and he would be an awesome hype man.  The music helped everything move faster. 

So I think I've figured out what happened to my knee...Weights.  Not sure why, but Idid dirty 30 after speed 1.0 and at the end I could feel my knee swell.

I am doing all my workout Mon-Thur so I don't have to workout Fri or Sat.  I was going to try and do legs tomorrow, but that will just make my knee worse.  So I think  it will be piyo upper and my leslie sansone piltes which had been wanting to do anyway.  I might try and do something when I get home but eh we'll see

The other side of this is..I'm tired of autumn. 



Nothing is wrong, but something clicked today where I just wasn't interested in listening to her anymore.  I know I'll go back to her, loved 21 day fix, but I need to replace it.  I think its going to be P90.  (no x or x2 or x3).  It seems like its about my level and I'll do the same thing where I pair it with my T25. 

So eating has been a bit surprising.  I had egg whites with broccoli , onion,. cheedar cheese and  2 sausage.  The lunch was a salad with egg, chicken, tomato and cheese.   That was about 3pm

I wasn't hungry.  My stomach rumbled at me at about 10pm, but not enough to get me out of bed.

Today after I worked out I wanted to eat my foot. Instead of adding toast I had an omlete with eggs (all the egg) spinach, onion, cheddar cheese and mushroom. and 2 sausage.Also my usual ice coffee.

Scale today after work out was 359.0 Its tuesday so  as long as I stick with my plan I should be solidly in the 350s by Friday's official weigh in.  I

So generally in a good place. Yay me.
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