So shaun T is hot, but weirdly Im not attracted to him, but i did Speed 1.0 and he would be an awesome hype man. The music helped everything move faster.
So I think I've figured out what happened to my knee...Weights. Not sure why, but Idid dirty 30 after speed 1.0 and at the end I could feel my knee swell.
I am doing all my workout Mon-Thur so I don't have to workout Fri or Sat. I was going to try and do legs tomorrow, but that will just make my knee worse. So I think it will be piyo upper and my leslie sansone piltes which had been wanting to do anyway. I might try and do something when I get home but eh we'll see
The other side of this is..I'm tired of autumn.
Nothing is wrong, but something clicked today where I just wasn't interested in listening to her anymore. I know I'll go back to her, loved 21 day fix, but I need to replace it. I think its going to be P90. (no x or x2 or x3). It seems like its about my level and I'll do the same thing where I pair it with my T25.
So eating has been a bit surprising. I had egg whites with broccoli , onion,. cheedar cheese and 2 sausage. The lunch was a salad with egg, chicken, tomato and cheese. That was about 3pm
I wasn't hungry. My stomach rumbled at me at about 10pm, but not enough to get me out of bed.
Today after I worked out I wanted to eat my foot. Instead of adding toast I had an omlete with eggs (all the egg) spinach, onion, cheddar cheese and mushroom. and 2 sausage.Also my usual ice coffee.
Scale today after work out was 359.0 Its tuesday so as long as I stick with my plan I should be solidly in the 350s by Friday's official weigh in. I
So generally in a good place. Yay me.
So I think I've figured out what happened to my knee...Weights. Not sure why, but Idid dirty 30 after speed 1.0 and at the end I could feel my knee swell.
I am doing all my workout Mon-Thur so I don't have to workout Fri or Sat. I was going to try and do legs tomorrow, but that will just make my knee worse. So I think it will be piyo upper and my leslie sansone piltes which had been wanting to do anyway. I might try and do something when I get home but eh we'll see
The other side of this is..I'm tired of autumn.
Nothing is wrong, but something clicked today where I just wasn't interested in listening to her anymore. I know I'll go back to her, loved 21 day fix, but I need to replace it. I think its going to be P90. (no x or x2 or x3). It seems like its about my level and I'll do the same thing where I pair it with my T25.
So eating has been a bit surprising. I had egg whites with broccoli , onion,. cheedar cheese and 2 sausage. The lunch was a salad with egg, chicken, tomato and cheese. That was about 3pm
I wasn't hungry. My stomach rumbled at me at about 10pm, but not enough to get me out of bed.
Today after I worked out I wanted to eat my foot. Instead of adding toast I had an omlete with eggs (all the egg) spinach, onion, cheddar cheese and mushroom. and 2 sausage.Also my usual ice coffee.
Scale today after work out was 359.0 Its tuesday so as long as I stick with my plan I should be solidly in the 350s by Friday's official weigh in. I
So generally in a good place. Yay me.
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