Skip to main content

I wanna Party with Shaun T

So shaun T is hot, but weirdly Im not attracted to him, but i did Speed 1.0 and he would be an awesome hype man.  The music helped everything move faster. 

So I think I've figured out what happened to my knee...Weights.  Not sure why, but Idid dirty 30 after speed 1.0 and at the end I could feel my knee swell.

I am doing all my workout Mon-Thur so I don't have to workout Fri or Sat.  I was going to try and do legs tomorrow, but that will just make my knee worse.  So I think  it will be piyo upper and my leslie sansone piltes which had been wanting to do anyway.  I might try and do something when I get home but eh we'll see

The other side of this is..I'm tired of autumn. 



Nothing is wrong, but something clicked today where I just wasn't interested in listening to her anymore.  I know I'll go back to her, loved 21 day fix, but I need to replace it.  I think its going to be P90.  (no x or x2 or x3).  It seems like its about my level and I'll do the same thing where I pair it with my T25. 

So eating has been a bit surprising.  I had egg whites with broccoli , onion,. cheedar cheese and  2 sausage.  The lunch was a salad with egg, chicken, tomato and cheese.   That was about 3pm

I wasn't hungry.  My stomach rumbled at me at about 10pm, but not enough to get me out of bed.

Today after I worked out I wanted to eat my foot. Instead of adding toast I had an omlete with eggs (all the egg) spinach, onion, cheddar cheese and mushroom. and 2 sausage.Also my usual ice coffee.

Scale today after work out was 359.0 Its tuesday so  as long as I stick with my plan I should be solidly in the 350s by Friday's official weigh in.  I

So generally in a good place. Yay me.
Labels:

Comments

Post a Comment

Popular posts from this blog

Can't stop Won't stop

So I'm about 2 lbs away from my monthly goal.  I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused.  If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going.  The worse thing you can do is stop trying.  Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee.  I ended up having this weird sugar headache.  I ate food, thinking I wasn't eating enough.  After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues.  It makes me think there is something with the starbucks coffee...
Post a Comment
Read more

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
Post a Comment
Read more

Darn you to Heck Indian Food.

So yesterday I had lunch with my best friend.  She's smaller than me, but still heavy.  We went out to an Indian Buffet and I should have just ordered something from the menu, but I didn't want to spend to much since we were splitting the bill and had the buffet BAD MOVE.  It was all creamy sauce stuff which really begs to be poured over rice.  I was trying to pour it over the cauliflower dish, but that had potatoes in it.  I ended up just saying eff it and eating the cauliflower with a little potatoe.  Then my flawles logic *heavy sarcasm* said well if I'mma cheat go ahead and have the rice too.  I then had like 4 glasses of water.  I don't feel like I ate alot, the problem is I ate because of self peer pressure. I think of course wanted to punish myself and was going to make myself to a really hard workout today, but thought.  Ok I don't really want to do it...and I don't want to NOT workout because I don't want to do the work out.  ...
Post a Comment
Read more