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Goals - Don't go lower

Been an interesting week or so.



So I started my workout schedule last week and I did something to my right knee. When I would bend it, it hurt. Walking as a struggle, so rather than push through and potentially make it worse I just stayed off of it as much as possible.  I started back today..it was a struggle, but I got it done and I feel good.  I hopped on the scale after my workout and I'm 361...so I'm probablty 362 or 363.  I'll take that.  Eating wasn't horrible last week, just trying to focus on one meal at a time and make better choices.

The knee thing I'm pretty happened when Autumn was like go lower and  I was feeling  focused.  I went lower and blah.  This just says its ok to go at my own pace.  I lost a whole week pushing too far. 

Its still hot and humid so I didn't cook.  So this week is going to be salads (which I've been avoiding) and atkins shakes for dinner.

I have a 21 day challenge going and that's helping me stay away from the little cheats that keep stalling my process.


Goals
Stick to 21 day challenge rules - No cheesecake, no ahi tuna crisps, no hamburgers, no sushi, no alcohol no donuts,candy, muffins, and fried foods

salad for lunch mon-fri

salad or atkins shake for dinner.

current workout schedule

Its not the best eating plan, but I'd like to stay on plan for 5 days.  Friday night I'm going out for my sister's birthday.

So I'm in a good place....fingers crossed on doing well this week.

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