So this was a good week, I was on plan all week, thursday night I had 2 drinks, friday was cheat day. The goal now is no more cheats till thursday which is weigh in day.
I finished my first week of my hybrid piyo/21 day fix workout. I realized my issue with piyo is while yoga is awesome. I either need it to go slow enough to give me time to get into position or stay on the ground. At some point I will practice the downward facing dog to plank, upward dog back to downward facing dog and stand.
Today was mostly pilates and I was in heaven. I didn' finish it, but I was happy. I am doing 4 days (double workouts each day) and I'll try and do pilates on the off days. We'll see.
I also did a modified side plank. I had been avoiding them but I watched a video on piyo mods and that helped. Also this video on using a chair is inspiring me to try a chair
Aunt flo is finishing up. My ankles are usually grapefruit size they still look relatively normal. I was 359 Thursday so in a week i'd like to be 358 or lower.
So I think I want to join the beachbody website. I don't want to be a coach and I am not buying shakeology (although I may try a meal replacement this week), but I like their workouts and they seem to come with a built in community.
Today was mostly pilates and I was in heaven. I didn' finish it, but I was happy. I am doing 4 days (double workouts each day) and I'll try and do pilates on the off days. We'll see.
I also did a modified side plank. I had been avoiding them but I watched a video on piyo mods and that helped. Also this video on using a chair is inspiring me to try a chair
Aunt flo is finishing up. My ankles are usually grapefruit size they still look relatively normal. I was 359 Thursday so in a week i'd like to be 358 or lower.
So I think I want to join the beachbody website. I don't want to be a coach and I am not buying shakeology (although I may try a meal replacement this week), but I like their workouts and they seem to come with a built in community.
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