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One Month and One Day

Posted on 3FC

So today I exercised for 100 min, 45 min of cardio and 55 min if weights. I also realized one year and one month ago (when I joined 3fc) I could only do 15 min (1 mile Walk away the pounds) and then I would collapse on my couch and be completely exhausted afterwards. I am a DVD person and some days I don't do every step and every knee lift, but I've kept at it and worked at it and here I am. LOL

There were some hiccups. i slowed down when I bought my condo and I didn't have a real eating plan until august of last year, but as of Jan I've been pretty much ON plan.

So anyway, kinda of proud of myself that I have managed to hang in there
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