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Binge Bad Eating...Lessons

Posted on 3fc

Well this weekend was probably my worst eating weekend since I started IE. A girlfriend of mine came out to visit and I threw IE out the window. Won't go into everything i ate, but i felt HORRIBLE. I can't even say I enjoyed it. I hated feeling full, and the food was crap so I am suffering for it now.....blah. I don't feel like I feel off the wagon. I feel like this was a good reminder on why I do IE in the first place.

On an up note. I realized I have become more critical of my body image since I've been losing and this weekend was a nice reminder that my self image isn't tied to my weight.



Posted on 3fc
So My eating has been wacky since Saturday. I had that I want something, but don't know what it is and rather than waiting I was eating anyway (bad Obie). So I was heating up my lunch and standing by the vending machine. Something I used to be tempted by constantly and now I can ignore with no problem. Anyway. I settled on a candy bar and I said if I still feel the same way after I eat lunch I'll have the candy bar. I ended up eating the candy bar and I think I just wanted something sweet. Not sure of that was the cause of this past weekend, but the feeling has gone away. So we'll see.
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