So I got on the scale when 1. I was about to get my period and had gained 3 lbs...I try and make it a rule not to weigh on cheat days, immediately after, right before I get my period or during. So I have it now...and I've been on a bit of carb binge..and I haven't worked out.
I'm sort of grumpy, but its the end of the summer, Labor Day weekend and I just wanted a break. Also I know I'll be focused once summer has come to an end.
The other side to this is though...While I eat the carbs and they taste good...my body isn't happy ..and so I just then move on from it....
My period has gotten alot easier to deal with it. Its gone from..maybe 7 days to 4...days...
So I was looking at my credit card statement and realizing I eat out way too much and not just for health but for my bank account I need to stop eating out so much
So tomorrow rather than working out i'm going to clean my kitchen, food shop and prep for the week. I'm only eating mon-wed, but Its a start.
From now on I give myself a limited budget for the week and whatever else has to be cooked....
I also am going to extend my day with a cheat to 10......
So I'm going on vacation starts thur...the good thing is my vacation partner isn't big on drinking or and eating..and the plan is to get on the treadmill everyday...blah....but necessary
First weigh in will be when I get back from vacation
I saw a challenge on 3 fatchicks and thought it might be a good way to kick me into action, but I think it will just end up being me more focused on "winning" then focusing on losing weight and making it a life style..
so we'll see...wish me luck on my vacation.
I'm sort of grumpy, but its the end of the summer, Labor Day weekend and I just wanted a break. Also I know I'll be focused once summer has come to an end.
The other side to this is though...While I eat the carbs and they taste good...my body isn't happy ..and so I just then move on from it....
My period has gotten alot easier to deal with it. Its gone from..maybe 7 days to 4...days...
So I was looking at my credit card statement and realizing I eat out way too much and not just for health but for my bank account I need to stop eating out so much
So tomorrow rather than working out i'm going to clean my kitchen, food shop and prep for the week. I'm only eating mon-wed, but Its a start.
From now on I give myself a limited budget for the week and whatever else has to be cooked....
I also am going to extend my day with a cheat to 10......
So I'm going on vacation starts thur...the good thing is my vacation partner isn't big on drinking or and eating..and the plan is to get on the treadmill everyday...blah....but necessary
First weigh in will be when I get back from vacation
I saw a challenge on 3 fatchicks and thought it might be a good way to kick me into action, but I think it will just end up being me more focused on "winning" then focusing on losing weight and making it a life style..
so we'll see...wish me luck on my vacation.
Comments