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Hard work pays off

So I wasn't supposed to get on the scale until suday, but I jumped on anyway...332...have to say I wanted to cry...Feels nice when all the eating right and excercising pays off. Before I got on the scale my motivation was being able to go to an amusement part and get on a roller coaster. while I was in orlando. So Happy. can't wait to see the 320s

You don't have to excercise for 2 hours to lose weight.

I did cardio infernio...all the cardio..only one weight section
Jari love slim and lean squats and biceps. I will add back next week.

I haven't been builind up to my 90 min I used to do and I think those days are gone. I feel like I challenged myself and I got in a good workout which I think it more important that excercising for hours.

We'll see.
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