Skip to main content
This will be a quick one since i'm in training and supposed to be learning stuff. There is a thread on 3FC (3fatchicks.com) called what I did for Me. I think is the best one I have posted on since I found the intuitive eating people. For me it all the little choices I make through out the day that will help me on my weight loss journey.


here is what I posted.
This is a little thing, but this thread is what helped me. Managed to get in and out of Starbucks with only my ice coffee. I didn't buy anything in the display cases. I think I was even a little abrupt with the cashier because I wanted to hurry and leave. LOL

The other thing is at lunch went to my favorite place Mexican Chipotle Grill which is basically fast mexican food, but good and not greasy or anything. Anyway I got the Fajita Bowl (veggies instead of beans and no tortilla) and water instead of bottled juice. I figured I wanted something to drink, but it didn't have to be Juice. I also have in my head I am 5 lbs from my first mini golad (to be under 350) . My next weigh-in is Jan 15 ( I decided on every 2 weeks) and I really want to show some type of progress.

I did 2 mile walk last night. I was dead tired but I am 7 miles from my first 100 mile goal and really want it done before the end of the year. I already extended the deadline to the end of the year from 12/25. I felt better for doing it. No I have 3 miles on Friday and 4 on Saturday and I should be done. Woo Hoo

-Later

Comments

Post a Comment

Popular posts from this blog

Quick Recap

Well I am ashamed it has been this long since I posted. I got down to 306 after much not eating and too much exercising, but after the trip to Jamaica I haven't gotten back in the groove of things. I think alot of that has to do with issues with the Ex. Those may not be settled, but i am not as emotionally invested as I won't was. With IE I was able to stay at 320 or under. I am 312 now, and focused once again. I am not nearly as strict as I was, which might also explain why I haven't gotten under 300. Anyway....Thats where I am at now. Will try and write more later.
Post a Comment
Read more

Finding Joy in the Little Changes

So it's taken me 2 months to lose 4 lbs.  I know people are are gonna ready that and be like dude you suck. There are a couple of things to note: When  I started 2 months ago I was 359 and then the week after I went up to 363. I checked my spreadsheet and I haven't been 355 or lower in 4 years.  I've been struggling in the 360s for YEARS !!!!!! I've been in the 350s for a couple of weeks with a mostly steady decline I'm not struggling with eating, and working out is doable. In terms of non scale victories.  I can eat salad. It isn't the end of the world and honestly when I'm out and about it takes the weight of having to figure out what to eat. I don't feel the need to eat EVERYTHING on my plate. I don't eat what I don't want.  ( We will ignore the cream puff I had yesterday) I have more energy.  I don't come home and veg doing nothing until bed time.  I mean I do it sometimes, but if I need to do something I am more lik...
Post a Comment
Read more

Avoiding Vacation Sticker Shock and Rebounding

Back from Miami. I have come to realize women are awesome and can form great bonds, but they can also be full of drama for no reason.  I had a great time and definitely want to go back. The "rules" for my trip away were no pasta, rice or potoatoes.  I think I had rice or potatoes with most of my meals.  I didn't go overboard, no binging or huge portions.  Then there was the drinking.  I haven't really drank in a while...so I didn't go overboard, but I drank my fair share. Drinks at Wet Willies in Miami My ankles were not the biggest I've seen, but definitely swollen.  I decided when I got back no scale.  I don't need that kind of negativity in my life. When I got back it was a struggle to get up and workout.  It almost felt like the first couple of weeks. Also doing things that had gotten easier felt like a big of a struggle. Tuesday I got on the scale and I was 359.0.  I am stupidly happy I was in the 350s.  I'm als...
Post a Comment
Read more