Skip to main content

Is it a Battle or a War

It took about a day to lose the weight from the weekend, add on my tilt off the wagon( more on that later).
I think weekends will always be a weird time, the goal tho is to stay mostly on plan unless it is a planned cheat meal.

Anyway, so I have a slight cold, my period is coming and I had a sugar craving.  I waited till after lunch realized part of it was just being hungry. I bought two pack of 6 oreos.  The craving lessened after I ate lunch, but it didn't go away.  I probably could have just not ate them, but I don't want it to grow into a binge. So I ate them

With all of that i'm down almost 2 lbs this morning, which is my total for the weekend. I did work out yesterday and I stayed on plan except for the oreos.  Dealing with my eating and how I deal with food is the war.  This was a small skirmish and I don't take as a loss.  I made a concious decision after hours and comtemplation to eat the cookies.  I don't have any desire for anything else and I'm ok



I kinda felt meh, a cold is coming, but not exactly here yet, so I worked out (21 day fix upper and lower fix). I actually felt a little better.

I'm coming up on 14 days on plan and working out, so I'm planning a cheat meal.  It will be sushi friday.  So now I have a light at the end of the tunnel so I just don't binge



Working out has been interesting.  I feel like my workout ADD is kicking in, but no buying new videos. I have been browsing youtube for difference.  My beachbody videos really are enough tho.  Weird I have no desire to go back to my Firm DVDs.  Realizing I like circuit training and don't miss the danceyness.

Live and learn.

Comments

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
One of my new year's resolutions was to post more in my blogs, particularly my intuitive eater blog. So I bought a scale yesterday because I couldn't find one that was easily accesible when I wanted to know my weight. It is a Tanita Scale . It is the best scale I've ever used. easy, no wacky changing depending on when you get on and off and the alignment of the moon and stars. So in 3 months I've only lost 2 lbs. I really am not as upset as I probably would have been because I lost it eating supposedly bad foods and not being miserable. I bought the scale to keep me a little more focused and honest. More later