Skip to main content

First week of Diet bet/ blog is 10 years old



So I was at my highest weight (again) and I would start and lose motivation after a week.  Just like everyone else I resolved to do better with the start of a new year. I just know I wasn't going to stay motivated, so I decided to join dietbet again.  I've tried 5 times in the past and never completed a round successfully.

Anyway, I am 3 lbs from my goal weight. I am making decent choices and trying to find a balance behind healthy eating and not feeling deprived.  I think typically in the past I would do something like no carbs, squash any cravings and then after a while just cheat which led to a binge and falling off the wagon.  Something similar happened with exercise.  I would start out with walking, try and push myself and do more...and then fall off the wagon.

So this time, I have made some allowances.  I did my usual no rice, pasta or potatoes.  I also added in donuts, sushi and alcohol (except 1 glass of wine).

So basically I stay on play until I start feel the desire to cheat.  About 3-5 days.  A good example is breakfast.  I'm mostly doing a low carb/paleo eating plan.  I eat egg whites or eggs just about everyday.  It is frying my brain.  So After about 5 days of that I needed something different, so I had a bagel.  The rest of the day I stayed on plan

Today is friday, I've only had water and cofee all week.  I wanted something different so I had breakfast with pork sausage rather turkey ham and I had orange juice.  These aren't that horrible and way better than the huge portion of potatoes I might have had.

In terms of working out the ideal is 4 days a week.  Generally I try and do 30 min of either cardio and weights and then I stretch.  I used to try and push myself to do harder workouts, but then I would lose motivation to get up and get it done. So this week when I wasn't feeling it, I did a 15 min walk.  I also have banned any workouts longer than an hour until I feel like it.

So I've lost 12 lbs. About half of that was water weight and came off after  day or 2.  The rest was me eating right and working out.

Generally I'm in a good place.  My period is coming so things will get interesting.



Comments

Post a Comment

Popular posts from this blog

Quick Recap

Well I am ashamed it has been this long since I posted. I got down to 306 after much not eating and too much exercising, but after the trip to Jamaica I haven't gotten back in the groove of things. I think alot of that has to do with issues with the Ex. Those may not be settled, but i am not as emotionally invested as I won't was. With IE I was able to stay at 320 or under. I am 312 now, and focused once again. I am not nearly as strict as I was, which might also explain why I haven't gotten under 300. Anyway....Thats where I am at now. Will try and write more later.
Post a Comment
Read more

Finding Joy in the Little Changes

So it's taken me 2 months to lose 4 lbs.  I know people are are gonna ready that and be like dude you suck. There are a couple of things to note: When  I started 2 months ago I was 359 and then the week after I went up to 363. I checked my spreadsheet and I haven't been 355 or lower in 4 years.  I've been struggling in the 360s for YEARS !!!!!! I've been in the 350s for a couple of weeks with a mostly steady decline I'm not struggling with eating, and working out is doable. In terms of non scale victories.  I can eat salad. It isn't the end of the world and honestly when I'm out and about it takes the weight of having to figure out what to eat. I don't feel the need to eat EVERYTHING on my plate. I don't eat what I don't want.  ( We will ignore the cream puff I had yesterday) I have more energy.  I don't come home and veg doing nothing until bed time.  I mean I do it sometimes, but if I need to do something I am more lik...
Post a Comment
Read more

Avoiding Vacation Sticker Shock and Rebounding

Back from Miami. I have come to realize women are awesome and can form great bonds, but they can also be full of drama for no reason.  I had a great time and definitely want to go back. The "rules" for my trip away were no pasta, rice or potoatoes.  I think I had rice or potatoes with most of my meals.  I didn't go overboard, no binging or huge portions.  Then there was the drinking.  I haven't really drank in a while...so I didn't go overboard, but I drank my fair share. Drinks at Wet Willies in Miami My ankles were not the biggest I've seen, but definitely swollen.  I decided when I got back no scale.  I don't need that kind of negativity in my life. When I got back it was a struggle to get up and workout.  It almost felt like the first couple of weeks. Also doing things that had gotten easier felt like a big of a struggle. Tuesday I got on the scale and I was 359.0.  I am stupidly happy I was in the 350s.  I'm als...
Post a Comment
Read more