The goal this weekend was to not each out as much with the assumption it would help in my weight loss. I think I gained a lil over 2 lbs.
Yeah that was myself too. Normally I would panic, beat myself up, workout super hard, but I didn't. I had a sandwish and a big bowl of soup from panera while waiting for my oil change saturday. They might be organic, but I still have issues with white carbs. I didn't take my usual vitamin D and apple cider vinegar. I didn't workout Sunday. I'm pretty ok with all of this since it was the weekend and honestly I don't know if one thing or a combination of things caused the gain.
I also weighed myself at 3:30am. My bladders not my friend..blah...Anyway, I've learned if I had waiting till 7-8 my body would have probably processed another half pound to a pound. I went to the bathroom and had went down .4 of a lb.
I did my usual workout today and it just means I'll need to stay on plan this week. Which I was planing to do anyway. When I get lower and I'm not doing dietbet I'll experiment a little. Right now, I am just going to keep on grinding.
Something else, Im not afraid of the scale, my rule is if I think about getting on, get on. I would like to get to the point were I am not doing it everyday, but I like seeing the fluctuations. Again, this will probably be something I work on when I get lower. Right now it isn't a big deal.
I also weighed myself at 3:30am. My bladders not my friend..blah...Anyway, I've learned if I had waiting till 7-8 my body would have probably processed another half pound to a pound. I went to the bathroom and had went down .4 of a lb.
I did my usual workout today and it just means I'll need to stay on plan this week. Which I was planing to do anyway. When I get lower and I'm not doing dietbet I'll experiment a little. Right now, I am just going to keep on grinding.
Something else, Im not afraid of the scale, my rule is if I think about getting on, get on. I would like to get to the point were I am not doing it everyday, but I like seeing the fluctuations. Again, this will probably be something I work on when I get lower. Right now it isn't a big deal.
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