Figuring out what works and what doesn't for weightloss is like playing with your chemistry set. What works for one person may not work for another and things that worked months ago, may not be the same now...Its alot of trial and error. Also sometimes it's just weird.
So I have flavor cravings...It's rare I want food, its usually I want salt or sugar or tart. Once the craving has been satisfied I'm ok, usually I'm ok for a while.
Add to this I'm a creature of habit and I have the same flavors every morning. Breakfast is an egg white omelet with chopped broccoli, onion and cheddar cheese.....and 2 sausages...I know its alot of sodium, probably bad for me, but it hasn't broken anything and when I don't have it..I notice....Take note of that last point.
So I go to get breakfast ...I left my wallet at home. I ended up ordering from a diner via paypal and no sausage....I eat..but for an hour I just feel like something is missing. I'm sure this is just a weird creature of habit thing, but its irking me. I ended up ordering corn beef hash and eating it....I was great, but it bothers me I NEEDED to taste the salt. Blah
I also ordered a bagel with cream cheese and lox. I ate half the bagel...I realized part of my cravings or hunger in the early afternoon was due to not eating enough. If I had had my normal breakfast I would have gotten toast. I'm curious if I'll see a bump tomorrow.The other side of that is I think I'm a little too attached to the scale so I may not get on again till Monday to see what kind of damage has been wrought over the holiday weekend.
Also as of right now I really want some sushi..on a want scale of 1-10 I'm at about a 4. We'll see how I feel tomorrow.
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