First and most importantly. I want to eat my foot. I'm pretty raveous after working out. Also last night i got home and between being wiped and it being super humid I just couldn't cook. I had 3 slices of cheese and called it a night.
I was up at 3am ...blah
So the scale has moved...I don't think this is PMS, I think this is just how long it took my body to deal with the 3 day carb binge I had over the 4th of July. Usually after a binge I don't want to see the scale shock so I give myself a few days. Getting on everyday and not seeing ANY change was an eye opener. I wasn't going to get on today, but I've learned I just want to see a whoosh so I don't get on, then when I finally get on I want to see a big drop. If I don't see a big drop I'm disappointed. Rather than go through that I got on, before my workout. 363. I'm not happy, but I was 364 AFTER my workouts all week, so I can live with this. I've learned the lesson and really don't see a big binge like that happening anytime soon. The after effect is just not worth it. Also it didn't even taste that good.
The reason I called the post Mutiny on the body is because my body did what it was going to do...I decided to eat the carbs it decided well alright Miss I want to eat all the carbs this is what you get...so disrespectful
In workout land. Got up..it was a struggle. I didn't feel arm day till late last night and this morning. It actually isn't bad I'm a little sore, but nothing too bad. Leg day (lower fix) was a problem. I thought this would be kind of a cake walk...nope. I started out with 8lb weights and mid way through the second round switched to 5lb weights.
I think I paused through every exercise. I didn't always do the holds. Sweat was pouring off me. I have a 45min -1hr commute to work. I was asleep the entire time.
Once again I loved that I was focusing on the lower half rather than top and bottom.
So my next weight goal is 349. The prizes will be a new gym bag and t25...That's 15 lbs. I don't see that happening this month, which means I'll be doing old videos...blah...
I did a preview of cardio fix....Burpees....Blah....
Updated...so I was sleepy and draggy all morning then hunger started to kick in, so ended up eating half a bagel with cream cheese and locks. NSV I threw the rest in the garbage. The bagel is my primary issue and according to calorie king it is 63 carbs. I won't be eating any other carbs today, so I'm ok. Curious what the scale will say tomorrow.
I feel better....so if the scale doesn't say anything crazy tomorrow I'll add toast in tomorrow. I might try and find some low carb bread...we'll see.
I was up at 3am ...blah
So the scale has moved...I don't think this is PMS, I think this is just how long it took my body to deal with the 3 day carb binge I had over the 4th of July. Usually after a binge I don't want to see the scale shock so I give myself a few days. Getting on everyday and not seeing ANY change was an eye opener. I wasn't going to get on today, but I've learned I just want to see a whoosh so I don't get on, then when I finally get on I want to see a big drop. If I don't see a big drop I'm disappointed. Rather than go through that I got on, before my workout. 363. I'm not happy, but I was 364 AFTER my workouts all week, so I can live with this. I've learned the lesson and really don't see a big binge like that happening anytime soon. The after effect is just not worth it. Also it didn't even taste that good.
The reason I called the post Mutiny on the body is because my body did what it was going to do...I decided to eat the carbs it decided well alright Miss I want to eat all the carbs this is what you get...so disrespectful
In workout land. Got up..it was a struggle. I didn't feel arm day till late last night and this morning. It actually isn't bad I'm a little sore, but nothing too bad. Leg day (lower fix) was a problem. I thought this would be kind of a cake walk...nope. I started out with 8lb weights and mid way through the second round switched to 5lb weights.
I think I paused through every exercise. I didn't always do the holds. Sweat was pouring off me. I have a 45min -1hr commute to work. I was asleep the entire time.
Once again I loved that I was focusing on the lower half rather than top and bottom.
So my next weight goal is 349. The prizes will be a new gym bag and t25...That's 15 lbs. I don't see that happening this month, which means I'll be doing old videos...blah...
I did a preview of cardio fix....Burpees....Blah....
Updated...so I was sleepy and draggy all morning then hunger started to kick in, so ended up eating half a bagel with cream cheese and locks. NSV I threw the rest in the garbage. The bagel is my primary issue and according to calorie king it is 63 carbs. I won't be eating any other carbs today, so I'm ok. Curious what the scale will say tomorrow.
I feel better....so if the scale doesn't say anything crazy tomorrow I'll add toast in tomorrow. I might try and find some low carb bread...we'll see.
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