Skip to main content

Still Going

not sure what happened, but I don't have a post for monday...anyway, as of rightnow I'm up to 191 min

Monday I did abs with chris 12 min, cardio inferno and kendal strength.

Today I do 29 min Kendal, 8 min abs with chris (no warm up this time) and strength with Kendall(38 min)

I haven't been on the scale and not really pressed. not sure I'll ever go back to weekly weigh ins again.  Eating is ok. I went out to lunch yesterday.  Ikept thinking ok I need to find something I should be eating, but what ends up happening is I'm not happy and feel like I wasted the eating out.  So I got what I wanted a hamburger, with bacon and instead of fries I got salad and only used half the salad dressing and I was happy.  My girlfriend did the usually you can eat whatever off my plate a few times and I said no thanks and wasn't pressed about it.

The ex and I had another talk and I'm not happy, but rather than sprial into bad eating and not exercising I gotup and didn't let it bother me.  I think it also helps I can see myself getting better with the kendal strength workout.  I'm not struggling as much as least with the arms.  With the legs I changed some to closed leg squats and until my ankle is completely healed I'm going to have issues with lunges.

I also would like to find an ab workout I can do all of the exercises.



Nothing else goingon :)
Labels:

Comments

Post a Comment

Popular posts from this blog

Can't stop Won't stop

So I'm about 2 lbs away from my monthly goal.  I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused.  If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going.  The worse thing you can do is stop trying.  Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee.  I ended up having this weird sugar headache.  I ate food, thinking I wasn't eating enough.  After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues.  It makes me think there is something with the starbucks coffee...
Post a Comment
Read more

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
Post a Comment
Read more

2 month in/ Prepping for Vacation

2 months in and I'm only 4 lbs lost.... Sort of.....After my first week I gained 4 lbs because of cheating. I'm down 8-9  since then and I am pretty happy with my situation. Eating is pretty stable except for cheat day/s.  Those are a work in progress. Working out...isn't a struggle, but I can't say I'm into it, but it's doable.  They key seems to be doing workouts I like.  I know that sounds silly.  Alot of times I feel like we're supposed to force ourselves to do something for our health or weightloss.  I've noticed I'll start talking myself out of a workout when it is something I really don't want to do.  A good example is I'm not a fan of HIIT, or overly chatty instructors, or when the group is acting like its a dinner party rather than a workout.  I also don't like anything over 45 min.  That's my limit.  It doesn't matter how awesome it, I'll get annoyed or tired and not be interested.  I do cardio because I have...
Post a Comment
Read more