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Still Going

not sure what happened, but I don't have a post for monday...anyway, as of rightnow I'm up to 191 min

Monday I did abs with chris 12 min, cardio inferno and kendal strength.

Today I do 29 min Kendal, 8 min abs with chris (no warm up this time) and strength with Kendall(38 min)

I haven't been on the scale and not really pressed. not sure I'll ever go back to weekly weigh ins again.  Eating is ok. I went out to lunch yesterday.  Ikept thinking ok I need to find something I should be eating, but what ends up happening is I'm not happy and feel like I wasted the eating out.  So I got what I wanted a hamburger, with bacon and instead of fries I got salad and only used half the salad dressing and I was happy.  My girlfriend did the usually you can eat whatever off my plate a few times and I said no thanks and wasn't pressed about it.

The ex and I had another talk and I'm not happy, but rather than sprial into bad eating and not exercising I gotup and didn't let it bother me.  I think it also helps I can see myself getting better with the kendal strength workout.  I'm not struggling as much as least with the arms.  With the legs I changed some to closed leg squats and until my ankle is completely healed I'm going to have issues with lunges.

I also would like to find an ab workout I can do all of the exercises.



Nothing else goingon :)

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