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Fear of the scale

So things have been weird.  I think while I ate intuitively when I was in the hospital for daddy's surgery it wasn't the greatest food and while I did IE when I went away for halloween it was crappy food. On top of it I didn't cook so I had frozen packaged food all week.  I did ok, but I've been tracking my sodium and I would blow past 2000mg and was usually 2500+ and a big part of that is from the prepacked food. 

So even though my weekend will be busy I'm going to make sure I cook.

Since I did crappy last week afraid of the scale and either I get on friday or the 15, but I HAVE to get on the 15th.

I think netflix is keeping me working out.  I seem to get bored really easily, so I tried self slim and lean with elen barrett. I'm used to more jumping about, but the warm up was more pilates inspired which kinda has me wanting to try it.  It was low impact and slow, but my heart rate was up. 

I don't think I'll ever workout on friday, but we'll see I have 535 min to him 650 min this month. Between the new DVD and the exercise goal that was my motivating factor with getting up.

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