I wanted to see how I felt if I plan my workouts. I know How I feel generall so the idea is to start with a hard workout and end up easier on Fridays which is the day I usually don't work out.
Monday Old Cheerleader/jair love ripped to the core
Wednesday Ab, Sun Ye, total body toner
Friday walk and job/belly butt and thighs
Monday Old Cheerleader/jair love ripped to the core
Wednesday Ab, Sun Ye, total body toner
Friday walk and job/belly butt and thighs
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