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339 - ok...choices...slow and steady

So this week I tried to make better choices...no trying to plan the whole day just better choices. I was hungry one night going home and knew I would have about 2 hours before i got home and by the time I go home ...normally I would have picked up a crossaiant (400 calories) and i really am not a fruit person and never will be, but that is coming later. So I figured out ok I don't want fruit which would have been the asy choice but I didn't really want and I don't wanna waste of calories...So I picked out a chicken pest salad for 200 calories. I think I am going to make that for one of my meals this week.

I ate out twice this week, and it wasn't the greatest. One NSV that did happen was, whenever i go out with my girlfriend from work she never finishes her food and she offeres it for me, nad even if i've been doing good, I feel like I fall off the wagon, but then eating her food too. Well this time I was kinda lusting for what she had (chef salad) but I said no. Then the funny thing was she tried 3-4 more times. I dn't think she was trying to sabotage so much as not letting food go to waste, but I learned...I don't have to eat everything. This has been going on for years...and I know I've mentione it before so thats is cool.

So 2 lbs in 5 days. I'm happy with. I am going to try re-reading the overfed head to get me into less eating for no reason. I realize when I come home at night, even if I've eaten I wanna put something in my mouth. So I had some left over rice. Not horrible and nothing that is going to change over night, but I would like to work on it.

I didn't work out today, but again Friday seems to be my off day, pretty focused on getting something in tomorrow since I'm home. Only thing i need to do is food shop...so no pressure to get up early and rush some where.

So this week I paid more attention to when I ate and how much and when I got hungry....
So I eat 4 meals a day. the problem seems to be the gap between lunch at work and dinner when I get home (on my late days) and dinner at home at 6pm and wanting to eat again one more time by about 10 pm...I think it is because I have a weird schedule from day to day.

So I am going to make sure I have breakfast 2 lunches and dinner. I could just have 3 meals and a snack, but I've found I just end up hungry again. Blah.

So I am goin going to make
Martha stewarts chinese cabbage rolls
Spinach and pasta
salmon cakes
jambalya for dinner. over broccli
I will also pick up a 100 calories snack.

One of the other things I am trying to avoid is burning myself out by eating the same thing over and over again. I think I did that when I last the weight when I first started and could neve really commit to eating better again permanently.

Also I am going to applebess and I can have an appetizer with a salad and seltzer. I think giving up Applebees is great, but I would like ti make it manageable.

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