Skip to main content

First week and doing ok

Excercise drop it in 30 - 24 min
belly butt and thighs - 25 min

So my first full week of working out in a good long while...As usual didn't want to get up and work out so rather then force myself to do something I did. i went with an easier workout so I at least did something. Kinda cool I ended up doing more since I added in the belly butt and thighs

I went out to eat twice yesterday

indian...I shared a rice and a bread with the woman I went with and ordered lamb with spinach. I am sure it wasn't great, but I figured it was better to have lamb in a spinach sauce with actual spinach than meet in a sauce and no veggie at all...

Went to the Famous Daves with a friend. Had a salad for appetizer, catfish nuggest and shoe string onion rings. Oh yeah big boo boo. I ordered a mudslide while I was waiting and he refilled it twice. Probably 1000 calories at least, but I am not betting myself up. It happened once. I won't do it again and Other than that I did ok. I was a lil more than satisfied at dinner.

I think the next time I wait I'll order a salad....rather than something to drink...no reason why I can't.

This weekend I am seeing my dude off so probably more eating out, going to try and stick to what I've been doing.

I feel good.

Comments

Popular posts from this blog

Quick Recap

Well I am ashamed it has been this long since I posted. I got down to 306 after much not eating and too much exercising, but after the trip to Jamaica I haven't gotten back in the groove of things. I think alot of that has to do with issues with the Ex. Those may not be settled, but i am not as emotionally invested as I won't was. With IE I was able to stay at 320 or under. I am 312 now, and focused once again. I am not nearly as strict as I was, which might also explain why I haven't gotten under 300. Anyway....Thats where I am at now. Will try and write more later.

Finding Joy in the Little Changes

So it's taken me 2 months to lose 4 lbs.  I know people are are gonna ready that and be like dude you suck. There are a couple of things to note: When  I started 2 months ago I was 359 and then the week after I went up to 363. I checked my spreadsheet and I haven't been 355 or lower in 4 years.  I've been struggling in the 360s for YEARS !!!!!! I've been in the 350s for a couple of weeks with a mostly steady decline I'm not struggling with eating, and working out is doable. In terms of non scale victories.  I can eat salad. It isn't the end of the world and honestly when I'm out and about it takes the weight of having to figure out what to eat. I don't feel the need to eat EVERYTHING on my plate. I don't eat what I don't want.  ( We will ignore the cream puff I had yesterday) I have more energy.  I don't come home and veg doing nothing until bed time.  I mean I do it sometimes, but if I need to do something I am more lik...

Avoiding Vacation Sticker Shock and Rebounding

Back from Miami. I have come to realize women are awesome and can form great bonds, but they can also be full of drama for no reason.  I had a great time and definitely want to go back. The "rules" for my trip away were no pasta, rice or potoatoes.  I think I had rice or potatoes with most of my meals.  I didn't go overboard, no binging or huge portions.  Then there was the drinking.  I haven't really drank in a while...so I didn't go overboard, but I drank my fair share. Drinks at Wet Willies in Miami My ankles were not the biggest I've seen, but definitely swollen.  I decided when I got back no scale.  I don't need that kind of negativity in my life. When I got back it was a struggle to get up and workout.  It almost felt like the first couple of weeks. Also doing things that had gotten easier felt like a big of a struggle. Tuesday I got on the scale and I was 359.0.  I am stupidly happy I was in the 350s.  I'm als...