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Staying the Course

So now have so many months i am finally back to being motivated, so I get on the scale and in only lost 1 lbs 335 (i was 336 on wednesday i think...will look back and prev entries). Anyway, So I was all disappointed and had almost talked myself out of working out. But I remember when I first started...all I wanted was to be lower than I was at 1lb, so i got that...The goal here is to stay focuesed and make better choices.

So I only did walk and job which was ok, but I am going to do a major workout tomorrow morning...

The other thing is , I need to work on my food. I am definitely better about not eating stuff I shouldn't. I was late for work and almost talked myself into a few things, but I ended up having ice coffee and a choclate donute...which wasn't the best choice (but the lesser of the evils) so this week I will go back to caring stuff in my bag that I can eat just in case and caring fruit.

Either way. I FEEL better and I did lose the 1 lbs...woo hoo....I am going out to dinner on saturday so we'll see how the weekend goes. Just wanna make good choices.

So I need 90 min to hit my 250 goal. so If I work out saturday and sunday I should be ok...I was thinking of swimming sunday or zumba...we'll see.

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