Skip to main content

Stay the Course




It's been a bumpy few days
Monday I was up to 361.8
Tuesday I was up to 363.0
Wednesday - 360.8

I ate on plan both days and Monday I worked out.  I was discouraged to say the least, but I just stuck to my eating plan. My knee is still a little wonky so I haven't do much, tonight I'll do some strength.

I got up this morning I was 360.8.  I was stunned to say the least. What have we learned boys and girls?  It takes 2-4 days for my body to deal with whatever crab I through at it.  Saturday was the rice dish my mother made and Sunday was a hamburger from burger king (and chicken fries and a hershey pie).  Funny how you don't remember all the bad when you're trying to understand why the scale went up.  Day 3 and I'm back on track.  Normally this would be a semi cheat day (orange juice, a bagel), but I reallllllllly want to be in the 350s and life isn't that horrible.

With all of this I realized if I was doing dietbet I would be stressing right now since i would still have something like 10 lbs to lose in less than a month...blah.

I will say I miss the support of dietbet and I'm looking for another forum.  3fc isn't very active.

So yesterday I ate lunch at about 1pm...by 6 pm I was really hungry and on the way home on the bus I was starting to get a hunger headache.  Luckily I had a protein bar in my bag and I ate about half.  So I did a quickie trip to the super market and picked up a few different types. I think I'm just going to try theme and see. I was worried about the sugar in the think thin bar, but since I lost a little over 2 lbs it didn't make a difference.



Other than that life is pretty good. 


Labels:

Comments

Post a Comment

Popular posts from this blog

Staying on Track even when cheating.

Usually when I post there is a overall point or idea I'm trying to express.  This is just a catchup post.  Last week I only worked out once.  Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be.  In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s.  I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled.  Friday I had a parfait from my usual salad spot.  Thai chili wings from the restaurant at the hotel.  Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast.  I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains
Post a Comment
Read more

Doing ok

Only did the second cheerleader video can't find belly butt and thighs, so I might do that tonight. cardio overdrive 40 min, I thought it was really only 20 something. So I'm good for right now. Eating has been pretty good. I'll get on the scale saturday morning. Something I realized I'm never going to be as focused as when I first started this journey, which is probably ok since I couldn't maintain that forever...same food over and over again ...blah... Yesterday I had a busy day and wanted to go out and buy food even though I had brough lunch. I stayed in the office and ate my rice and carrots. Something else in NY they have the calories on everything, so the choclate crossiant that I had brainwashed myself into believe it was 200 Calories is more like 400+ with a class of milk that about 600 calories for breakfast. So i realized I could have an english muffin, milk and saugage (from home) and be just as fine....so even less eating out. I don't want to kno
Post a Comment
Read more

That's a no for me Dawg - Sports Bras for Big Chests

Whenever I watch any kind of workout video it usually a thing woman with a  exercise bra thing.  I don't normally care because I'm too busy drowning in my own sweat and cursing her parents and anyone else responsible for her existence....Ok that was a lil harsh..just her parents.  Anyway.  I recorded one of my workouts and I felt like my form for my squats was off because I don't usually wear a bra when I work out and it changed my center of gravity.  One was a "traditional" workout bra and another was a weird space age looking thing that I got from lane bryant during their semi annual sale. Lane Bryant sports Bra When I got it I was kinda like eh  I don't think this is how this works, but once I started to work out.  I didn't notice it.  It actually felt like it helped my form in alot or areas and it was super comfortable. The "traditional bra" had my boobs all over the place and just distracted during the enter work out. My o
Post a Comment
Read more