So I went on vacation and some how got my mojo back...ballooned up to 364 lbs which is my highest weight. I was going to try P90X, but everything I read said I wouldn't be able to do much of it. So I downsized to 30 day shred. I am not a Jillian Michaels fan, but I wanted to push myself and I didn't want to work out for 2 hours.
I just did level 1 of 30 day shred and...I had to stop for some of it, but I feel like I did something. I think my only annoyance is the getting on the ground..back up and down again, so I did some modifications.
For pushup I did wall push up. I wasn't even doing half of one on the ground
for crunches I did standing crunches and anything I felt I could do I walked in place.
So I am just trying to stick to 30 days of working out...not consecutively just 30 days of working out...
Back on my paleo eating...
So we'll see. I may try and join the 3 month dietbet, but we'll see. whenever I do it, it feels extreme and coming off of it I always gain the weight back.
I am currently 360, next weigh in is Saturday...which means move my scale so I won't get on it till Saturday.
I just did level 1 of 30 day shred and...I had to stop for some of it, but I feel like I did something. I think my only annoyance is the getting on the ground..back up and down again, so I did some modifications.
For pushup I did wall push up. I wasn't even doing half of one on the ground
for crunches I did standing crunches and anything I felt I could do I walked in place.
So I am just trying to stick to 30 days of working out...not consecutively just 30 days of working out...
Back on my paleo eating...
So we'll see. I may try and join the 3 month dietbet, but we'll see. whenever I do it, it feels extreme and coming off of it I always gain the weight back.
I am currently 360, next weigh in is Saturday...which means move my scale so I won't get on it till Saturday.
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