Skip to main content

Working out in the heat

25 min cardio inferno. I tried to do a weight dvd as well, but was sweating SOOOO much and felt nauseous. I figures no need to collapse. I am going to try and get it some weights tomorrow we'll see.

Weekend eating was....
Friday was ok, I stuck to salad and grilled chicken. I had 2 pieces, but couldn't really finish. I went to the movies Friday night and didn't eat anything. I think I had a 6in subway sandwich Friday as well. I need to keep better track of this.

Saturday was horrible, but I think I am just going to have one day where I eat something bad. I think i need to do a full confession though. I went to Friday (the local applebees closed down and I had gotten to the point where I could go in have just an appetizer and that was it) Anyway. I had potstickers, small steake, half rack of ribs (sounds bigger than it is) loaded mashpotatoes, broccli and a choclate peanut butter pie dessert. Drink Seltzer with lemon.


What do you think 4,000 calories easily.

I guess I got whatever out of my system because sunday I was able to resist eating badly much more. The issue we are in the middle of a heat wave and I think I drank to many sugary drinks.

So 4 string cheese (320 cal)
6 in turkey and ham subway
pomegranate ice tea 130 cal
ice coffee with a shot of chocolate, no sugar, and a lil half and half.
Dinner i was lazy and had pan seared sea scallops ( I did a damn good job too)
I had way too many though 600-700 calories
3 mikes hard lemonade (again way too many) 240x3=720

something like 2400 calories. Way less than what I had at friday...hmmmmm and it was eating through out the day.

So we'll see how today goes.
Labels:

Comments

Post a Comment

Popular posts from this blog

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
Post a Comment
Read more

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
Post a Comment
Read more

Darn you to Heck Indian Food.

So yesterday I had lunch with my best friend.  She's smaller than me, but still heavy.  We went out to an Indian Buffet and I should have just ordered something from the menu, but I didn't want to spend to much since we were splitting the bill and had the buffet BAD MOVE.  It was all creamy sauce stuff which really begs to be poured over rice.  I was trying to pour it over the cauliflower dish, but that had potatoes in it.  I ended up just saying eff it and eating the cauliflower with a little potatoe.  Then my flawles logic *heavy sarcasm* said well if I'mma cheat go ahead and have the rice too.  I then had like 4 glasses of water.  I don't feel like I ate alot, the problem is I ate because of self peer pressure. I think of course wanted to punish myself and was going to make myself to a really hard workout today, but thought.  Ok I don't really want to do it...and I don't want to NOT workout because I don't want to do the work out.  ...
Post a Comment
Read more