Staying the Course

So now have so many months i am finally back to being motivated, so I get on the scale and in only lost 1 lbs 335 (i was 336 on wednesday i think...will look back and prev entries). Anyway, So I was all disappointed and had almost talked myself out of working out. But I remember when I first started...all I wanted was to be lower than I was at 1lb, so i got that...The goal here is to stay focuesed and make better choices.

So I only did walk and job which was ok, but I am going to do a major workout tomorrow morning...

The other thing is , I need to work on my food. I am definitely better about not eating stuff I shouldn't. I was late for work and almost talked myself into a few things, but I ended up having ice coffee and a choclate donute...which wasn't the best choice (but the lesser of the evils) so this week I will go back to caring stuff in my bag that I can eat just in case and caring fruit.

Either way. I FEEL better and I did lose the 1 lbs...woo hoo....I am going out to dinner on saturday so we'll see how the weekend goes. Just wanna make good choices.

So I need 90 min to hit my 250 goal. so If I work out saturday and sunday I should be ok...I was thinking of swimming sunday or zumba...we'll see.

Comments

Staying on Track even when cheating.

Usually when I post there is a overall point or idea I'm trying to express. This is just a catchup post. Last week I only worked out once. Part of that was due to working late and just not being able to get it together and part was Friday waking up and being heavier than I thought I should be. In the end I realized I'm still in the mid 350s, and didn't sky rocket up tot he 360s. I didn't binge and totally screw my progress so I'm happy. So I do want to list my cheats this weekend. I had a party weekend and I cheated, but it was pretty controlled. Friday I had a parfait from my usual salad spot. Thai chili wings from the restaurant at the hotel. Saturday Fish Tacos and Thai chili wings (yes, I really liked them, lol). Sunday Cheesy potatos and half a waffle for breakfast. I ate in addition to this stuff, but it was on plan. I was starting to get into the mindset that I need to workout harder and longer and whenever I start doing that it work agains

Doing ok

Only did the second cheerleader video can't find belly butt and thighs, so I might do that tonight. cardio overdrive 40 min, I thought it was really only 20 something. So I'm good for right now. Eating has been pretty good. I'll get on the scale saturday morning. Something I realized I'm never going to be as focused as when I first started this journey, which is probably ok since I couldn't maintain that forever...same food over and over again ...blah... Yesterday I had a busy day and wanted to go out and buy food even though I had brough lunch. I stayed in the office and ate my rice and carrots. Something else in NY they have the calories on everything, so the choclate crossiant that I had brainwashed myself into believe it was 200 Calories is more like 400+ with a class of milk that about 600 calories for breakfast. So i realized I could have an english muffin, milk and saugage (from home) and be just as fine....so even less eating out. I don't want to kno

Some Fail, but happy

So this week I wanted to be lower than I started, but I gained a lb....I'm not beating myself up...I went out a couple times, drank , had fried, white castle, sugary drinks..and only gained a pound...even with going out twice I think I ate mostly paleo other than that. I need to stay away from the Chinese buffet and the French pastry spot. I made chunkey Monkey muffins (first paleo recipe) and they were awesome...no frankenfood and finally have an alternative to eggs everyday. I also made cauliflower rice I linked the recipe, but I made it two ways.. 1. baked some chicken, and then sautéed the cauliflower in that and then just sautéed some onions and the sautéed the cauliflower in that....bother were good...for me I think I need 2-4 head to last me a whole week. I made cabbage and chicken sobrose from skinny taste. lasted the whole week...and now for what I'm making this week I think Imma try paleo pancakes, bacon salomon croquette Damn fine chicken from no

The Intuituve Eater

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