I worked out today same work out as saturday. I was going to do some of the firm, but I didn't want to do the weights in that and then weights with jari so I did drop it in 30, but it didn't feel like a good aerobic workout, so on wednesday I am going to do the firm work out without the weight part. I was thinking it is better to do it...even if I modified it than avoid it all together and not do anything at all. My kneed hurt less during the straight leg deadlift and lateral row part which is good.
Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...
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