So I am doing better, kinda wanna get on the scale, but will wait till wednesday and again on Saturday..I think that will keep me honest the holiday.
so abs 8 warmup, 8 core, 6 clasic=22 min
35 min the firm: total body time crunch. I hadn't done this before and I didn't like the cuing but the weights are slower and more focused in the ones with allison davis, but I think this is better for a day when I am not feeling motivated.
25 min jari love- with this one since my "aerobic" stuff usually has toning in it I pick and choose the areas I wanna focus on...legs, back, shoulders, arms and since both are usually compound excercises I feel like I am doing what I wanna do, and still getting a good workout.
So eating today..goals....4 pieces of chocolate, no eating anything I didn't bring from home.
so abs 8 warmup, 8 core, 6 clasic=22 min
35 min the firm: total body time crunch. I hadn't done this before and I didn't like the cuing but the weights are slower and more focused in the ones with allison davis, but I think this is better for a day when I am not feeling motivated.
25 min jari love- with this one since my "aerobic" stuff usually has toning in it I pick and choose the areas I wanna focus on...legs, back, shoulders, arms and since both are usually compound excercises I feel like I am doing what I wanna do, and still getting a good workout.
So eating today..goals....4 pieces of chocolate, no eating anything I didn't bring from home.
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