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Hmmm

Well this was a bad eating week, but I worked out today...and I am the whole pattern thing is motivating me.

abs advantage -18 min (was actually pretty cool, felt like a work out without making me feel like I was dying)

3-2-1 work out- 38 min ( I didn't do any of the floor work since i had just done the abs, not interested in getting down on the ground only to get up again.

Ripped to the core - 30 min

86 min total nice..and this is with me doing the stuff i wanted to do and not forcing anything....
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