Skip to main content

Every Little bit helps

So I was in bed this morning thinking i did my abs, but i don't feel anything....well low and behold i got out of bed and stretched and my abs yeah thats what you think. My arms also chimed in. So I was going to do
Shortcuts to be weight loss, which is 3 10 min segments, but it seemed to have alot of weight work. I did the first one which is compound exercise without weights and felt li ke I did something....anything this one is good for the days when I don't wanna do 2 seperate DVDs, but I wanna do something.

I added the 15 I did, and now I am pretty much 2 workouts shy of my goal...woo hoo

Eating was ok, had egg weight omlets with lots of stuff, 2 fiber bars and 2 burrito from baja fresh, but I took them out of their tortillas and make it a bowl which I think probably halved the calories since I know the tortialla is about 300-500 calories. I didn't feel full afterwards, just satisfied....nice..

So something I want to try in decmber is a points system. I want to work on 1) not buying food during the week, or spending $5.00 or less on a work day 2) not eating sheilas food when we go to lunch 3) limiting myself to 4 kisses (candy) everyday. Everyday I manage to achive it would be a point and maybe the points would be yards of fabric I am allowed to buy.

so 1 pt=12inches of fabic so 1 yard would be 3 pts. so I could by 3o yards in a month.

So we'll start this December 1. Wish me Luck

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
Post a Comment
Read more

335 Woo HOO

Posted on 3fc Well all week I have been praying for a 2lb (would put me at 339) loss which would put me in to the 330s. Weigh-in isn't until wed, but i got on the scale anyway....335...woo hoo. Make me much closer to the size I wanna be to buy summer clothes much more attainable. Well I can say it here. Next weigh in is March 14th. I would really like to be at 329 by then. My Official weigh-in isn't until Wednesday so I'll be playing the game with the scale until Wednesday morning. Also I am waiting for the time I get on the scale and nothing happens......blah...but trying to stay positive. Something else people would day the weight is falling off, but I worked this crap off. LOL
Post a Comment
Read more

Ignoring people at work/ catching up on excercise

Well not that I look back since i last blogged I haven't been doing well, but not horrible either. I didn't work out Sun-Tues. and I have been out twice so i have one more time to go out this month and I know I am going to blow that so we'll see. I think the problem is I went away for the weekend and I wasn't carting food with me and I can't say I made good choices while I was away so I'll have to deal with that. Now that I am back home though I am doing better. I cooked last night really good curry chicken and broccoli. I ate the whole pot but I think I am only at most at 2000 for the day. I had a smartone and a danish and only water. I weight myself in eight days and really hoping I am under 325. Blah. I did Prevention 3-2-1 work out today for 35 min. I didn't do any of the ab stuff since getting up and down on the floor is a pain. I have a pain in my left knee but it seems to be better. I am 15 min from 200 min for the week which would put me back...
Post a Comment
Read more