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Why the scale is a torture device.

Sometimes I need to be reminded that the all mighty scale should not be the end all and be all of everything. I have been trying to get to under 300 for a while, and when I focused I was slowling heading down from 318 316 314 312.....then i got on one day after visiting my parents and I was 320....I said f*ck it said I am taking a break and i am not getting on the scale for a while...Well I had my period at the time....So a week later yesterday in fact. I got on and I was 312...no nothing magical happened, but i stuck to my IE, exercised (although i skipped 2 days) and I had dropped what I am guessing is water weight.

So I am back on track and happy I didn't beat myself up and binge or anything
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