Skip to main content

My trip home, finally a NSV

Post on 3fc

Well I went to visit my family this weekend and much better than I had been doing. Went to the movie saturday had a soda, no popcorn, hot dog or nachos. Soda was all I wanted.

Next day went to my grandmothers and I was hungry, wanted jamaican food, but couldn't get it. We ended up getting soul food and I gave away most of my chicken (had 3 pieces only at 1) and threw away most of my yams.

Had some soup my mother made and didn't eat any of the meatloaf. I love meatloaf but wasn't in the mood for it.

So one of my biggest hurdles is past me (phew).
Back home and still on track.

NSV this weekend also
we went to the movies to see Stomp the yard and the escalator was broken. I was with my 3 cousins and sister and they of course we a little winded but ok. I managed to keep up with them and just when I thought I couldn't do it anymore it was over.

I have been doing squats which I was afraid to do because of knees pain. ALL knee pain is gone. Before it had stopped only during walking, but anything with a deep bend (getting up from a low chair, or getting out of the car) was hell on my knees. I have tested it a few times and seems like it is Finally ok.

Like I have said even though my primary goal is to lose weight all the other benefits make it worth it and if I only lose a pound a month I will continue because I love feeling the way I do.

Went food shopping today and went over what I meant to spend, but it all translates into less money eating out so much more worth it.

Since I am a computer geek I got very detailed with everything I am tracking.

Daily, Weekly, and MOnthly Miles, Minutes spent lifting weights, Minutes spent doing on WATP workouts, lbs lost and money saved eating in.

I don't keep track of how many calories because of IE and I don't wanna be paranoid about everything. I do look at the ingredients of what I buy (trying to avoid the HFCS) as well as calories content. No more muffin surprises.

Comments

Popular posts from this blog

Can't stop Won't stop

So I'm about 2 lbs away from my monthly goal.  I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused.  If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going.  The worse thing you can do is stop trying.  Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee.  I ended up having this weird sugar headache.  I ate food, thinking I wasn't eating enough.  After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues.  It makes me think there is something with the starbucks coffee...

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...

Random Thoughts

So Part of my IE is staying under 2000 calories. usually I do this without thinking about it..I think it is a hold over from my dieting days and it works, so I keep it around. So anyway. It occured to me, that there are people in countries who are so called "less advanced" than the US and they are thinner and healthier than us and they have no idea what a calorie is, how many carbs they are eating or any of other many measurements we have around. I was also thinking that there was a time in this country when people had no idea what a calories was and there didn't seem to be an obesity epidemic until we got all educated....