Well I haven't posted in a while, Work has not been fun, so pretty busy.
Also I added a few links.
Eating has been ok, I think I have some left over low carb brainwashing on the brain because I have been unconciously avoiding breads. Also I think there is a difference between eating till you're not hungry, eating till you're satisfied and eating till you're full. I was unconciously doing the first only to end up walking around hungry for most of the day. So I did some adjusting and now I have something carby in the morning with milk.
Have been exploring more vegetables. I have hated spinach pretty much all my life, but after eating it with Inidian food a while ago I realized it was just the way it was prepared. I made it last night with garlic, olive oil and some cilantro (also playing with spices) and I loved it.
Someone posted a recipe for hummus so going to try it and add that with some whole wheat pita as a snack (something other than fruit would be nice).
Excercise has been ok. I added the weights. Realizing lunges and squats are actually helping my knees...thinking about buying a stability ball and need to pick up a yoga mat.
extremely tired of walk away the pounds so trying to ween myself off of them, bougt some prevention magazine DVDs and will be trying those.
So First weigh-in for the month and between now and then I have dinner with a girlfriend (the one who likes to offer me her left overs) and an overnight to my parents who seem to love to order out, and generally don't eat well....
Wish me luck.
Also I added a few links.
Eating has been ok, I think I have some left over low carb brainwashing on the brain because I have been unconciously avoiding breads. Also I think there is a difference between eating till you're not hungry, eating till you're satisfied and eating till you're full. I was unconciously doing the first only to end up walking around hungry for most of the day. So I did some adjusting and now I have something carby in the morning with milk.
Have been exploring more vegetables. I have hated spinach pretty much all my life, but after eating it with Inidian food a while ago I realized it was just the way it was prepared. I made it last night with garlic, olive oil and some cilantro (also playing with spices) and I loved it.
Someone posted a recipe for hummus so going to try it and add that with some whole wheat pita as a snack (something other than fruit would be nice).
Excercise has been ok. I added the weights. Realizing lunges and squats are actually helping my knees...thinking about buying a stability ball and need to pick up a yoga mat.
extremely tired of walk away the pounds so trying to ween myself off of them, bougt some prevention magazine DVDs and will be trying those.
So First weigh-in for the month and between now and then I have dinner with a girlfriend (the one who likes to offer me her left overs) and an overnight to my parents who seem to love to order out, and generally don't eat well....
Wish me luck.
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