Skip to main content

What have we learned June 2015



So I put the air conditioner in last night and no problems getting up. My electric bill is going to be interesting at the end of the month, but its worth it.

So last day of the month.  There were alot of ups and down, but my belief is this is a journey and you learn from the sucky moments just as well and the awesome ones. Last scale reading for the month was 359.

What did I learn:
-I can go out and have a drink. A drink, and wine is better than beer.  I will see a bump up on the scale, but as long as I go right back to eating on plan and working out it is really just a blip and not much to worry about

-I do better when I bring lunch to work.   I can stay on plan without, but its will help me and my pocketbook

-Being consistent yields results.  I've been doing pilates for a month and I can plank for 25 seconds. I have my knees on the ground, but hey I'll take it.


-If I'm avoiding working out, change my workout.  I have been planning to do The Firm: Cardio OverDrive, but everytime it came do it I just didn't wanna. LOL...so I did cathe friedrich's super cuts.  I have a general ban on Cath'e videos.  I think their great, but I either modify or don't do 60% of it, which means it isn't much of a workout in my opinion.  The only exception is super cute.  I don't know why but I love it.  I do modified pushup or wall pushups for the floor work, and its still a pretty awesome workout.

-My modified slow carb diet is working and something I can see doing long term.

Anyway the point being is, if you are continually dreading your workout...try changing it.




Today's workout was mat portion of  The firms's sculptilates


The more I do pilates the picker I get about workouts

The good
-They have a decent modifier.
-I can do just about all of it
-It goes quickly, without being rushed
-I feel like I got a workout in the end
-Once I'm on the ground I stay on the ground.  Being over 300+ getting on and off the floor is annoying and I try and note videos which have floor work and stay there.

The Bad- not really bad, just my observations
-The floor work is broken up into sculpting, lower body mat, core & cool down
To me, there isn't enough actually core work, which is weird since its a pilates kinda video.

I would recommend it for beginners like myself, but as soon as you build up I would move on. I'm not an expert, so I could be wrong.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
Post a Comment
Read more

335 Woo HOO

Posted on 3fc Well all week I have been praying for a 2lb (would put me at 339) loss which would put me in to the 330s. Weigh-in isn't until wed, but i got on the scale anyway....335...woo hoo. Make me much closer to the size I wanna be to buy summer clothes much more attainable. Well I can say it here. Next weigh in is March 14th. I would really like to be at 329 by then. My Official weigh-in isn't until Wednesday so I'll be playing the game with the scale until Wednesday morning. Also I am waiting for the time I get on the scale and nothing happens......blah...but trying to stay positive. Something else people would day the weight is falling off, but I worked this crap off. LOL
Post a Comment
Read more

Ignoring people at work/ catching up on excercise

Well not that I look back since i last blogged I haven't been doing well, but not horrible either. I didn't work out Sun-Tues. and I have been out twice so i have one more time to go out this month and I know I am going to blow that so we'll see. I think the problem is I went away for the weekend and I wasn't carting food with me and I can't say I made good choices while I was away so I'll have to deal with that. Now that I am back home though I am doing better. I cooked last night really good curry chicken and broccoli. I ate the whole pot but I think I am only at most at 2000 for the day. I had a smartone and a danish and only water. I weight myself in eight days and really hoping I am under 325. Blah. I did Prevention 3-2-1 work out today for 35 min. I didn't do any of the ab stuff since getting up and down on the floor is a pain. I have a pain in my left knee but it seems to be better. I am 15 min from 200 min for the week which would put me back...
Post a Comment
Read more