Skip to main content

More cooking/ Changes /Weird NSV/

So I got on the scale when 1. I was about to get my period and had gained 3 lbs...I try and make it a rule not to weigh on cheat days, immediately after, right before I get my period or during.  So I have it now...and I've been on a bit of carb binge..and I haven't worked out.

I'm sort of grumpy, but its the end of the summer, Labor Day weekend and I just wanted a break.  Also I know I'll be focused once summer has come to an end.

The other side to this is though...While I eat the carbs and they taste good...my body isn't happy ..and so I just then move on from it....

My period has gotten alot easier to deal with it.  Its gone from..maybe 7 days to 4...days...

So I was looking at my credit card statement and realizing I eat out way too much and not just for health but for my bank account I need to stop eating out so much

So tomorrow rather than working out i'm going to clean my kitchen, food shop and prep for the week.  I'm only eating mon-wed, but Its a start.

From now on I give myself a limited budget for the week and whatever else has to be cooked....

I also am going to extend my day with a cheat to 10......

So I'm going on vacation starts thur...the good thing is my vacation partner isn't big on drinking or and eating..and the plan is to get on the treadmill everyday...blah....but necessary

First weigh in will be when I get back from vacation

I saw a challenge on 3 fatchicks and thought it might be a good way to kick me into action, but I think it will just end up being me more focused on "winning" then focusing on losing weight and making it a life style..

so we'll see...wish me luck on my vacation.


Comments

Popular posts from this blog

Quick Recap

Well I am ashamed it has been this long since I posted. I got down to 306 after much not eating and too much exercising, but after the trip to Jamaica I haven't gotten back in the groove of things. I think alot of that has to do with issues with the Ex. Those may not be settled, but i am not as emotionally invested as I won't was. With IE I was able to stay at 320 or under. I am 312 now, and focused once again. I am not nearly as strict as I was, which might also explain why I haven't gotten under 300. Anyway....Thats where I am at now. Will try and write more later.

Finding Joy in the Little Changes

So it's taken me 2 months to lose 4 lbs.  I know people are are gonna ready that and be like dude you suck. There are a couple of things to note: When  I started 2 months ago I was 359 and then the week after I went up to 363. I checked my spreadsheet and I haven't been 355 or lower in 4 years.  I've been struggling in the 360s for YEARS !!!!!! I've been in the 350s for a couple of weeks with a mostly steady decline I'm not struggling with eating, and working out is doable. In terms of non scale victories.  I can eat salad. It isn't the end of the world and honestly when I'm out and about it takes the weight of having to figure out what to eat. I don't feel the need to eat EVERYTHING on my plate. I don't eat what I don't want.  ( We will ignore the cream puff I had yesterday) I have more energy.  I don't come home and veg doing nothing until bed time.  I mean I do it sometimes, but if I need to do something I am more lik...

Up 3 lbs.

Well I just couldn't what to weigh myself and I am up 3 lbs. Normally I would be devastated, but Everything 3fc has taught says 1. I should probably weight myself in the morning. 2. It is not the end of the world. I also have to admit i overate yesterday, and I had a big meal Saturday . So the plans is to stick to what I am supposed to do and weigh again Saturday morning. The guy I am seeing will be up Saturday morning, and it is Super bowl weekend, so eating is not going to be the greatest this weekend. Everything else is ok. Added Later I just realized I got cocky. I assumed since I had had all this great weight loss I could eat whatever. I have not been eating intuitively. So I am glad I did the weighin and will try and do better.