So this week I wanted to be lower than I started, but I gained a lb....I'm not beating myself up...I went out a couple times, drank , had fried, white castle, sugary drinks..and only gained a pound...even with going out twice I think I ate mostly paleo other than that.
I need to stay away from the Chinese buffet and the French pastry spot.
I made chunkey Monkey muffins (first paleo recipe) and they were awesome...no frankenfood and finally have an alternative to eggs everyday.
I also made cauliflower rice I linked the recipe, but I made it two ways..
1. baked some chicken, and then sautéed the cauliflower in that and then just sautéed some onions and the sautéed the cauliflower in that....bother were good...for me I think I need 2-4 head to last me a whole week.
I made cabbage and chicken sobrose from skinny taste.
lasted the whole week...and now for what I'm making this week
I think Imma try
paleo pancakes,
bacon
salomon croquette
Damn fine chicken from nom nom paleo
sautéed kale
another batch of chicken sobroso rom skinny taste
sweet potatoes (either baked or as hash)
eggs for breakfast.
try and do something with butternut squash
eh we'll see....
I have so much more energy and I feel better so yeah I'm happy...I think my only issue is getting items on the grounds like coconut aminos..
I need to stay away from the Chinese buffet and the French pastry spot.
I made chunkey Monkey muffins (first paleo recipe) and they were awesome...no frankenfood and finally have an alternative to eggs everyday.
I also made cauliflower rice I linked the recipe, but I made it two ways..
1. baked some chicken, and then sautéed the cauliflower in that and then just sautéed some onions and the sautéed the cauliflower in that....bother were good...for me I think I need 2-4 head to last me a whole week.
I made cabbage and chicken sobrose from skinny taste.
lasted the whole week...and now for what I'm making this week
I think Imma try
paleo pancakes,
bacon
salomon croquette
Damn fine chicken from nom nom paleo
sautéed kale
another batch of chicken sobroso rom skinny taste
sweet potatoes (either baked or as hash)
eggs for breakfast.
try and do something with butternut squash
eh we'll see....
I have so much more energy and I feel better so yeah I'm happy...I think my only issue is getting items on the grounds like coconut aminos..
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