Skip to main content

Some Fail, but happy

So this week I wanted to be lower than I started, but I gained a lb....I'm not beating myself up...I went out a couple times, drank , had fried, white castle, sugary drinks..and only gained a pound...even with going out twice I think I ate mostly paleo other than that.

I need to stay away from the Chinese buffet and the French pastry spot.

I made chunkey Monkey muffins (first paleo recipe) and they were awesome...no frankenfood and finally have an alternative to eggs everyday.

I also made cauliflower rice I linked the recipe, but I made it two ways..

1. baked some chicken, and then sautéed the cauliflower in that and then just sautéed some onions and the sautéed the cauliflower in that....bother were good...for me I think I need 2-4 head to last me a whole week.

I made cabbage and chicken sobrose from skinny taste.

lasted the whole week...and now for what I'm making this week

I think Imma try

paleo pancakes,
bacon
salomon croquette
Damn fine chicken from nom nom paleo
sautéed kale
another batch of chicken sobroso rom skinny taste
sweet potatoes (either baked or as hash)
eggs for breakfast.
try and do something with butternut squash
eh we'll see....

I have so much more energy and I feel better so yeah I'm happy...I think my only issue is getting items on the grounds like coconut aminos..









Comments

Popular posts from this blog

1lb

Well this week end been a little wacky. I didn't eat anything I planned to eat. I didn't over eat and I think I made good choices all week. I only exercised once this week which I'm not entirely happy with, but I'm ok with that too. Back at it tomorrow (Saturday). So anyway. I know I haven't had the big 3-4 weight loss I had been having so I jumped on the scale. I'm down a pound( to 333) . Its nice because I haven't gained, but I would like to be firmly in the 320s by the end of the month. I have managed to stick to my lent goals with the exception of the 2 beef meals I've had. I will admit Applebees has been calling and it was rough avoiding the scallops with bacon but I'm ok. Funny who I can ignore the Ben and Jerry's and not the scallops. I wonder if it will get easier. Happy that I am not forming any new attachments with food. I do have a craving for hooter, but I think their salads (if you can call it that, more like salad dressi...
One of my new year's resolutions was to post more in my blogs, particularly my intuitive eater blog. So I bought a scale yesterday because I couldn't find one that was easily accesible when I wanted to know my weight. It is a Tanita Scale . It is the best scale I've ever used. easy, no wacky changing depending on when you get on and off and the alignment of the moon and stars. So in 3 months I've only lost 2 lbs. I really am not as upset as I probably would have been because I lost it eating supposedly bad foods and not being miserable. I bought the scale to keep me a little more focused and honest. More later

Ignoring people at work/ catching up on excercise

Well not that I look back since i last blogged I haven't been doing well, but not horrible either. I didn't work out Sun-Tues. and I have been out twice so i have one more time to go out this month and I know I am going to blow that so we'll see. I think the problem is I went away for the weekend and I wasn't carting food with me and I can't say I made good choices while I was away so I'll have to deal with that. Now that I am back home though I am doing better. I cooked last night really good curry chicken and broccoli. I ate the whole pot but I think I am only at most at 2000 for the day. I had a smartone and a danish and only water. I weight myself in eight days and really hoping I am under 325. Blah. I did Prevention 3-2-1 work out today for 35 min. I didn't do any of the ab stuff since getting up and down on the floor is a pain. I have a pain in my left knee but it seems to be better. I am 15 min from 200 min for the week which would put me back...