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Well my modified version of the 28 day diet seems to have helped me break through into the 330s.  i'm 335 this morning.  My modification is basically atkins induction and I allow some sweets every now and again.

I am trying to stick to working out 3 days a week, but it hasn't been happened.  I usually fall off one day a week.  The upside is my workouts are harder so am going more when I do work out.

My 28 days ends Aug 6th, so my very hesitant goal is to get into the 320s by then...take a break for a week and the back for another 28 days.  My summer goal was 330.  I'm going to change that to 320 by the monday after memorial day.

Something else while I am low carbing it.  I am using Ie for the stuff I technically cant eat on the phase and it has been working.  I'm not down as much as everyone else (they're average is about 10 lbs in a week, i'm at 5), but I'm happier and it seems like something I can maintain.

I also went back to the IE group on 3fatchicks, between my friends, my weightloss group on FB and the IE group on 3 fatchicks I have a great support net.

Life is good right now.

p.s. some nsv

knees don't hurt almost at all
more energy
heels are easier to walk in
and I have ankles again. My ankles were pretty much constantly swollen and only have sleeping at night did they go down...only to go right back up again during the course of the day


In a good place.

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