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Working out in the heat

25 min cardio inferno. I tried to do a weight dvd as well, but was sweating SOOOO much and felt nauseous. I figures no need to collapse. I am going to try and get it some weights tomorrow we'll see.

Weekend eating was....
Friday was ok, I stuck to salad and grilled chicken. I had 2 pieces, but couldn't really finish. I went to the movies Friday night and didn't eat anything. I think I had a 6in subway sandwich Friday as well. I need to keep better track of this.

Saturday was horrible, but I think I am just going to have one day where I eat something bad. I think i need to do a full confession though. I went to Friday (the local applebees closed down and I had gotten to the point where I could go in have just an appetizer and that was it) Anyway. I had potstickers, small steake, half rack of ribs (sounds bigger than it is) loaded mashpotatoes, broccli and a choclate peanut butter pie dessert. Drink Seltzer with lemon.


What do you think 4,000 calories easily.

I guess I got whatever out of my system because sunday I was able to resist eating badly much more. The issue we are in the middle of a heat wave and I think I drank to many sugary drinks.

So 4 string cheese (320 cal)
6 in turkey and ham subway
pomegranate ice tea 130 cal
ice coffee with a shot of chocolate, no sugar, and a lil half and half.
Dinner i was lazy and had pan seared sea scallops ( I did a damn good job too)
I had way too many though 600-700 calories
3 mikes hard lemonade (again way too many) 240x3=720

something like 2400 calories. Way less than what I had at friday...hmmmmm and it was eating through out the day.

So we'll see how today goes.

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