Skip to main content

Enjoying the little victories

So things are moving right along. I get on the scale friday. I don't feel any lighter, but my body seems alot happier. Some of the issues was huffing and puffing up a small hill I have to work to work in the subway station, my ankles and feet swelling, back hurting, no energy. All of that has changed. Ankles have gone down, feet are good. Its even easier to put on sandals because they aren't so swollen. I can see the difference walking up steps. I mean I running, but I am not sitting wondering if my heart is ok or not.

Me eating for the most part has been pretty ok. My eating plan is eat like I have some damn sense.

So breakfast at home, which mean I'm not eating the really high calorie and expensive breakfasts I was. Right now there isn't anything I want to bring for lunch and I'm tired of frozen meals. So I have given myself 10 bucks a day to eat lunch, and preferably no fast food. So I think alot more about what I'm eating. I think I'll end up at the wholefoods buffet which had been the bane of my existence. I would always spend $20+. Can you say over eating...Anyway. With only $10 to spend I make better choices and it gives me to have a little more variety. I think one of my downfalls before was I stuck to eating the same things over and over again and got bored and then didn't know what to eat.

So when I get to work I guess I have it ingrained in my head that I'm supposed to eat, so I buy fruit and south beach bars to work that out. After 2 plums and a bar I'm usually satisfied enough till lunch.

There have been some bumps to the wagon. I went to the movies last night. I had a hagendaz ice cream bar and a hot dog. Also when I went to whole foods and hit $15. but since thats 10-15 less than usual AND I had chicken, and HEAL of broccolini and some macaroni.

Exercise is ok, I'm not pushing myself to goal here is to make sure I stick to a regular schedule DO something.

35 min excercise, WATP and weghts
Labels:

Comments

Post a Comment

Popular posts from this blog

Can't stop Won't stop

So I'm about 2 lbs away from my monthly goal.  I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused.  If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going.  The worse thing you can do is stop trying.  Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee.  I ended up having this weird sugar headache.  I ate food, thinking I wasn't eating enough.  After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues.  It makes me think there is something with the starbucks coffee...
Post a Comment
Read more

Wacky Scale, My Krptonite

Well I haven't posted in a while. Seems like I learn something new everyday. I went to my parents this weekend and just ate. I don't think I overate as much as I normally would have, but I ate more than I should have. I also had a few days where I went over my 2000 calories, but since I need 3000 to maintain my current weight I am still pretty ok. I kinda fell of the excercise wagon. I am trying to build up to Mon-Fri and weekendos off but just can't seem to get motivated to workout as soon as I get home. I have a part time job at night starting thursdays so we'll see what happens. I am guessing I am going to have to adjust to nights. So I weigh myself twice a month I know I have lost inches because the black jean that were once super tight even after I wore them a few times are now pretty lose. So thats night. But here is more proof the scale is wacky. Weighed myself last night 345. I didn't gain or lose. Weighed myself this morning after first bathroom t...
Post a Comment
Read more

Darn you to Heck Indian Food.

So yesterday I had lunch with my best friend.  She's smaller than me, but still heavy.  We went out to an Indian Buffet and I should have just ordered something from the menu, but I didn't want to spend to much since we were splitting the bill and had the buffet BAD MOVE.  It was all creamy sauce stuff which really begs to be poured over rice.  I was trying to pour it over the cauliflower dish, but that had potatoes in it.  I ended up just saying eff it and eating the cauliflower with a little potatoe.  Then my flawles logic *heavy sarcasm* said well if I'mma cheat go ahead and have the rice too.  I then had like 4 glasses of water.  I don't feel like I ate alot, the problem is I ate because of self peer pressure. I think of course wanted to punish myself and was going to make myself to a really hard workout today, but thought.  Ok I don't really want to do it...and I don't want to NOT workout because I don't want to do the work out.  ...
Post a Comment
Read more