Skip to main content

Hiya....updates - 339

I keep bouncing around in the 330...I think the lowest I got was 332. SO...I bought a wii and ea active which is a "game" to help you work out and make it interesting. I did it yesterday and liked it. So that should up my excercise time. I looked at how much I'm doing and need to up it. So we'll see...

The game has a 30 day challenge so as of right now I am 339..it only goes up to 300 so blah...um...I'm at 339 because all the eating and liquor I've had over the last 5 or so days...so some of that should come off fairly quickly. My family came to visit, I had a friend over and I went to my cousin graduation party...blah...so yeah no eating out for a week except for my usual friday.

Added later....

So I did about 30 min of my dvds and wasn't really feeling ot so I jumped on the wii and did another 26 min....and burned 25o calories...so I'll keep track of that....

So that puts be back in the one hour range. I'm not sure of I'll do anymore today.......dn't wanna burn myself out.
Labels:

Comments

Post a Comment

Popular posts from this blog

Well I got back on track with the walking. 7 miles in 2 days is alot compared to where i started from and would be nice to knock out 10 miles by sunday (the end of my work out week). Well on 3fc I have noticed how bad High Frucose Corn Syrup (HFCS) is. So I had some lamb to cook and wanted some flavor. So instead of the marinade (which has HFCS) I bought I put some olive oil, rosemary and thyme in a pan and heated that then added the lamb. A little salt and pepper on both sides. It was probably the best lamb I have ever cooked. I think I am going to give the un-used stuff to my family and finish up the rest. Or we'll see. Something else that happened yesterday. I take the bus from NY to NJ to go home and there is a long escalator to get to the bus top. Easily 20-30 feet.....and the escalator wasn't working. I walked up without stoping. I didn't feel like I was going to die and at the top I didn't stop I kept moving to get to where I had to go. So I realized...
Post a Comment
Read more

Can't stop Won't stop

So I'm about 2 lbs away from my monthly goal.  I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused.  If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going.  The worse thing you can do is stop trying.  Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee.  I ended up having this weird sugar headache.  I ate food, thinking I wasn't eating enough.  After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues.  It makes me think there is something with the starbucks coffee...
Post a Comment
Read more