Skip to main content

Hiya....updates - 339

I keep bouncing around in the 330...I think the lowest I got was 332. SO...I bought a wii and ea active which is a "game" to help you work out and make it interesting. I did it yesterday and liked it. So that should up my excercise time. I looked at how much I'm doing and need to up it. So we'll see...

The game has a 30 day challenge so as of right now I am 339..it only goes up to 300 so blah...um...I'm at 339 because all the eating and liquor I've had over the last 5 or so days...so some of that should come off fairly quickly. My family came to visit, I had a friend over and I went to my cousin graduation party...blah...so yeah no eating out for a week except for my usual friday.

Added later....

So I did about 30 min of my dvds and wasn't really feeling ot so I jumped on the wii and did another 26 min....and burned 25o calories...so I'll keep track of that....

So that puts be back in the one hour range. I'm not sure of I'll do anymore today.......dn't wanna burn myself out.
Labels:

Comments

Post a Comment

Popular posts from this blog

Quick Recap

Well I am ashamed it has been this long since I posted. I got down to 306 after much not eating and too much exercising, but after the trip to Jamaica I haven't gotten back in the groove of things. I think alot of that has to do with issues with the Ex. Those may not be settled, but i am not as emotionally invested as I won't was. With IE I was able to stay at 320 or under. I am 312 now, and focused once again. I am not nearly as strict as I was, which might also explain why I haven't gotten under 300. Anyway....Thats where I am at now. Will try and write more later.
Post a Comment
Read more

Finding Joy in the Little Changes

So it's taken me 2 months to lose 4 lbs.  I know people are are gonna ready that and be like dude you suck. There are a couple of things to note: When  I started 2 months ago I was 359 and then the week after I went up to 363. I checked my spreadsheet and I haven't been 355 or lower in 4 years.  I've been struggling in the 360s for YEARS !!!!!! I've been in the 350s for a couple of weeks with a mostly steady decline I'm not struggling with eating, and working out is doable. In terms of non scale victories.  I can eat salad. It isn't the end of the world and honestly when I'm out and about it takes the weight of having to figure out what to eat. I don't feel the need to eat EVERYTHING on my plate. I don't eat what I don't want.  ( We will ignore the cream puff I had yesterday) I have more energy.  I don't come home and veg doing nothing until bed time.  I mean I do it sometimes, but if I need to do something I am more lik...
Post a Comment
Read more

Up 3 lbs.

Well I just couldn't what to weigh myself and I am up 3 lbs. Normally I would be devastated, but Everything 3fc has taught says 1. I should probably weight myself in the morning. 2. It is not the end of the world. I also have to admit i overate yesterday, and I had a big meal Saturday . So the plans is to stick to what I am supposed to do and weigh again Saturday morning. The guy I am seeing will be up Saturday morning, and it is Super bowl weekend, so eating is not going to be the greatest this weekend. Everything else is ok. Added Later I just realized I got cocky. I assumed since I had had all this great weight loss I could eat whatever. I have not been eating intuitively. So I am glad I did the weighin and will try and do better.
Post a Comment
Read more