So I have been watching what I eat and not working out. The eating part is kinda easy now...The working out I realized after 3 years with the same DVDS I wasn't quite as motivated so I tried one I originally didn't like total body toner and did one of my favorites cardio infernoe and look it there...I enjoyed it...so I think we're back and I am going to pics up a few more....woo hoo.
So I'm about 2 lbs away from my monthly goal. I haven't worked out in about a week, but I have been on plan for 3 days after the visit to my parents. I've realized the most important part of losing weight is staying focused. If you fall off the wagon get up. If you are tilted to the side, get straight, but keep going. The worse thing you can do is stop trying. Over all I only lost 2 lbs, but I recovered from the bad weekend and my period came so all the days I stayed on plan meant I didn't have this huge gain. Stupidly proud of myself. Something else weird happened this week. I usually drink ice coffee, but its pricey, so I bought starbucks pre-made ice coffee. I ended up having this weird sugar headache. I ate food, thinking I wasn't eating enough. After 2 hours I had a pack of oreos and it went away after about 40 min. The next day I had no coffee and no issues. It makes me think there is something with the starbucks coffee...
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