Ok so I don't think there is any point in trying to keep going...The weekend was a wash, but here is the review
Saturday jamaican food, my father ordered a large, it was mostly rice, ate at grandmas...mostly rice....and collard green, yesterday plate of food and snacking on cake. Couldn't even be bothered to eat dinner...I don't feel like I ate alot yesterday, but I think it was my body deal ing with the overload....
Anyway got up this morning....didnt wanna work out but I did
abs advantage -21 min
cardio inferno - 27 min
4 segments of jari love - 20
68 min ...nice....
I feel like I did what I wanted and it was still a good workout...
So Back on the 21 day challenge wagon today....today is day one.
no rice 3 pause days.
1 piece of fruit 3 pause days
1 serving of vegetable or salad a day.... 3 pause days
no mcdonalds, burger king, wendys, popeyes 3 pause days
Saturday jamaican food, my father ordered a large, it was mostly rice, ate at grandmas...mostly rice....and collard green, yesterday plate of food and snacking on cake. Couldn't even be bothered to eat dinner...I don't feel like I ate alot yesterday, but I think it was my body deal ing with the overload....
Anyway got up this morning....didnt wanna work out but I did
abs advantage -21 min
cardio inferno - 27 min
4 segments of jari love - 20
68 min ...nice....
I feel like I did what I wanted and it was still a good workout...
So Back on the 21 day challenge wagon today....today is day one.
no rice 3 pause days.
1 piece of fruit 3 pause days
1 serving of vegetable or salad a day.... 3 pause days
no mcdonalds, burger king, wendys, popeyes 3 pause days
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